So I can do exercises 8 and 9, takes a lot but I can do them. But that exercise 10 is tough! Are there any regressions for that? I can't hold my hand off the floor for 4 breaths. 🫣

Hi!! I'm dealing with some residual affects of vertigo and laying completely flat on my back doesn't work right now. 😵‍💫Is it okay to have something small under my head?

I have a question with breath. Today I notice that when I was breathing down past belly, stomach rising up, I would feel tension coming up into my neck. How do I release that neck tension?