Dec '25 • Questions about the Foundation
Welcome to the Foundation discussion!
This is the place to ask about breathing, rib cage, and pelvis alignment—the building blocks of all healthy movement. No question is too basic. Share your experiences, challenges, and wins as you lay the groundwork for lasting mobility and injury prevention. I’m here to help you master the essentials and set yourself up for success!
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Welcome to the Foundation discussion!
skool.com/the-root-movement-method
The fastest way to reduce pain & tightness? Breathing. We start there. 8 weeks to lasting mobility, stability & strength. No gym needed.
Leaderboard (30-day)
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