Foundation
I posted pics of stand with pelvis and back to be flat against wall as we as shoulders just leaving wall with arms stretched out. I think I’m doing it correctly. It really activates abs. I have had some injuries in intercostals back muscles so I can feel it in back as my rib cage is trying to expand.
The pic with lying on floor with pelvic tilt/lift.
For both the 4 sets of breathing really activates.
How long approximately does it take approximately for the proper breathing to become autonomous?
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Foundation
skool.com/the-root-movement-method
The fastest way to reduce pain & tightness? Breathing. We start there. 8 weeks to lasting mobility, stability & strength. No gym needed.
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