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75 members • $7
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34 members • Free
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8 contributions to Neuromovement Restoration Sys
Feb 19 •
Exercise 10!! 😵💫
So I can do exercises 8 and 9, takes a lot but I can do them. But that exercise 10 is tough! Are there any regressions for that? I can't hold my hand off the floor for 4 breaths. 🫣
1 like • Feb 14
Doing good! Still enjoying the workouts and looking forward to the next exercises. I have a problem with wanting to jump forward but I'm taking the time to stay on the correct days and master those moves before going forward.
1 like • Feb 10
Got it!!
1 like • Feb 11
I'm liking exercises 5, 6 and 7! Challenging but they feel good 🙂
Feb 11 •
Vertigo!
Hi!! I'm dealing with some residual affects of vertigo and laying completely flat on my back doesn't work right now. 😵💫Is it okay to have something small under my head?
1 like • Feb 11
@Verrelle Wyatt great, thanks!
Feb 7 •
Exercises
Sorry if this information is somewhere in the program but I couldn't find it. Are we supposed to be doing exercises 0-5 then add days 6-10 exercises to those, or do we stop doing 0-5 day exercises and only do 6-10 exercises? Hope that makes sense! Lol
0 likes • Feb 7
@Bruce Geary I didn't even think about that. I need to do something everyday so I just kept on going! Lol
2 likes • Feb 8
@Verrelle Wyatt thanks for that explanation!
1-8 of 8
@kimberly-fain-6722
55 years old, looking for more ways to be more mobile and active after an all day sedentary job. Also dealing with nighttime hip pain.
Active 4d ago
Joined Feb 1, 2026
Florida
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