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3 contributions to The Root Cause Reset
0 likes • 1h
Good to know!
2d •
Ooooo my wrist!
Hi! Question about exercise 4. My wrist gets really tired while holding the position. Are there any alternatives for the wrist? Thanks!
1 like • 1d
@Verrelle Wyatt thank you!! I'll give it a try not shifting forward. I definitely felt my abs though!! Lol
0 likes • 23h
@Verrelle Wyatt 😂
Dec '25 •
Welcome to the Root Mobility Method community!
Thank you for taking this important step to start your fitness journey the right way. I’m excited to have you here and can’t wait to see the progress you’ll make as you build your foundation for lasting mobility, strength, and health. I look forward to hearing about your experiences, breakthroughs, and success stories along the way. Let’s get started! — Dr. Verrelle Wyatt, PT, Cert MDT, PES, CES, CIDN, RYT-200, PN 1
1 like • 3d
Looking forward to giving this a try!
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