Happy Monday!!! I hope all you have a great start to the week!!

If you haven't seen this, check this out located in the classroom under health tips! https://www.skool.com/the-root-movement-method/classroom/c4751c15?md=c71ec65fcde246369faaeda15b333e56

Check out this quick video I did on this!

Thank you for taking this important step to start your fitness journey the right way. I’m excited to have you here and can’t wait to see the progress you’ll make as you build your foundation for lasting mobility, strength, and health. I look forward to hearing about your experiences, breakthroughs, and success stories along the way. Let’s get started! — Dr. Verrelle Wyatt, PT, Cert MDT, PES, CES, CIDN, RYT-200, PN 1