Sorry if this information is somewhere in the program but I couldn't find it. Are we supposed to be doing exercises 0-5 then add days 6-10 exercises to those, or do we stop doing 0-5 day exercises and only do 6-10 exercises? Hope that makes sense! Lol

Check out this video!

Hi! Question about exercise 4. My wrist gets really tired while holding the position. Are there any alternatives for the wrist? Thanks!

Thank you for taking this important step to start your fitness journey the right way. I’m excited to have you here and can’t wait to see the progress you’ll make as you build your foundation for lasting mobility, strength, and health. I look forward to hearing about your experiences, breakthroughs, and success stories along the way. Let’s get started! — Dr. Verrelle Wyatt, PT, Cert MDT, PES, CES, CIDN, RYT-200, PN 1