Discussed how to integrate the protocol into your life and form new habits. Answered some great questions. Thank you everybody!

What’s really causing your constipation? Constipation is a symptom, usually of multiple, overlapping issues. It seems complicated, but finding the root causes tell you where to begin. If you haven't taken the 2-minute assessment, take it here and get your personalized track... Fun! https://forms.gle/X8zxtjpmNcGZuh3d8

I recently got a question from a very fit person who is baffled by her chronic constipation. She detailed her healthy diet and the fact that she runs 20 km a week and gets 10,000 steps a day and drinks plenty of water. I am also very fit and early in my journey with gut health. My OD showed me that I was deficient in electrolytes including magnesium. Electrolytes are critical for muscle function, including the muscles in your digestive tract. People who exercise a lot lose a lot of electrolytes through sweat. Okay, now, don't be using that as an excuse not to exercise 😅. Adding electrolytes and magnesium powder into my diet did move the needle and is something I continue to this day. I have settled on two products that I love: IonicLytes because it is pure electrolytes, no flavor, no sugar, that goes right in my water bottle. Miracle mag I put in my drink with dinner (and it can also be mixed with fruit and yogurt to make a fluffy whipped dessert). Links below

Chronic constipation and bloating takes a significant toll on your mental and physical health. It affects your relationships, your career, and your enjoyment of life. It keeps you trapped in a cycle of anxiety and urgent treatments that disrupt your days. The cost of living with constipation is high. Don’t wait. Make this your most important health project in 2026. Start with 10 minutes a day!

Skool call in about 45 minutes. Pop in if you are available and willing. 3:00 PM MST. Love to see you.