2d • General discussion
Daily Protocol
Most people want one magic fix. But constipation usually improves faster when you stack a few simple practices and do them consistently. A warm drink, ginger, belly massage, intestine pumps, and an evening reset can be enough to start changing the pattern. Simple beats complicated when you actually do it every day.
Watch: Conquering Constipation Protocol Overview — https://www.youtube.com/watch?v=EjpC0sLvBEQ
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Daily Protocol
skool.com/somatic-gut
Comfortable Pooping. No Bloating. It is not your diet...
A proven method for achieving a well regulated gut resulting in less pain and less gas.
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