3d • Test Lab Reviews
Why a Squat Stool Can Help
I love my Squatty Potty!
A squat stool can be one of the easiest upgrades to make.
Why it helps:
- it changes the angle of the hips
- it helps relax the puborectalis
- it makes the rectum less kinked
- it often reduces straining
That does not mean a stool is the whole answer. If your constipation also includes stress, shutdown, pelvic floor tension, or poor urge response, those still need attention too. But this is one of those low-effort changes that can make bathroom time less frustrating fast.
Get the Squatty Potty (affiliate links) https://amzn.to/426YeTq Or the Bamboo Flip here: https://www.amazon.com/dp/B07HD7JVLB
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Why a Squat Stool Can Help
skool.com/somatic-gut
Comfortable Pooping. No Bloating. It is not your diet... Somatic practices to achieve a well regulated gut resulting in less pain and less gas.
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