I love my Squatty Potty! A squat stool can be one of the easiest upgrades to make. Why it helps: - it changes the angle of the hips - it helps relax the puborectalis - it makes the rectum less kinked - it often reduces straining That does not mean a stool is the whole answer. If your constipation also includes stress, shutdown, pelvic floor tension, or poor urge response, those still need attention too. But this is one of those low-effort changes that can make bathroom time less frustrating fast. Get the Squatty Potty (affiliate links) https://amzn.to/426YeTq Or the Bamboo Flip here: https://www.amazon.com/dp/B07HD7JVLB

Ginger is clinically proven to increase gut motility... that means it gets stuff moving! This should be one of the first things you try in your supplement protocol. Very affordable, this big jar is about $15 and last for months. Try 1-2 with breakfast and dinner. If you want to turbo charge it, try one with your morning warm drink. This can cause some burn for some people, so back off if it is too intense. https://amzn.to/4cRafjp (I'm an Amazon affiliate and that helps support our free community)