I was able to balance in forearm headstand. I still find the feel of the arm position really strange. I tried to lift vertically and not have so much weight pushing down on my head. I found my back muscles really having to work bringing my knees back to a tuck position. I have been practicing bridge with the support of the stability ball whilst pushing through my shoulders. I managed to push up into the bridge. Not pretty but I got up and worked on my shoulders without the aid of the stability ball.

@Marian Truly you have inspired me! I did my first wall push ups. Hoping that I can build up very gradually and build strength whilst getting more mobility in my shoulder and not trigger my injury!

My back is sore today and my arms hurt like rug burned and bruise si this is my best one today. Very happy second was a couple days ago

I redid my attempt of straddle to shoulder stand This attempt was a bit better, i didn't turn it into some kind of a frog stand 🐸 But I can't do the pancake so that makes it even harder. I also seem to have extra long legs😂 My question is: what should we work on to achieve or get close to a pancake?

Absolutely petrified of bailing in handstand. So I thought I would go outside where there is more room and have a go. I have been practising jumping my feet up the wall as that scared me too and chest to wall petrifies me as well. I have practised walking my hands in to handstand as the first time I tried I couldn't get one hand to come off the floor 😂. Honestly, my heart was in my mouth just trying this! Definitely going to watch the handstand training video now!