Pancake ❓
I redid my attempt of straddle to shoulder stand
This attempt was a bit better, i didn't turn it into some kind of a frog stand 🐸
But I can't do the pancake so that makes it even harder. I also seem to have extra long legs😂
My question is: what should we work on to achieve or get close to a pancake?
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4 comments
Val Mercier
7
Pancake ❓
Awesome! Hybrid Calisthenics
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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