Sehri 1 chapati with 1 tbsp desi ghee Two eggs omlette 1 cup tea with sweetner Iftar 1 date Lemon chia water with pink salt and honey Cheesy chicken wrap 1 peanut butter toast 1 spring roll 1 cup tea without sugar 30 min walk before iftar

Sehri: 3 boiled eggs 🥚 Aftari: Fruit chat.. Dahi bary.. Strawberry shake 🧋🍓 Dinner: Halwa Puri (na chahty hoe bhi khali with family..)🥺 Workout sehri SE phle kronga in Sha Allah..

Date 1 Egg boiled (half kha chuki thi to yad aya picture nai li 😝) Fruit chaat Dahi bhala Potato wedges Steps ghr mein hi aj severe pain tha sir mein or sath dant mein b es leay no gym 😒 Water intake 6 glass Dinner 🥘 Chicken pulao Egg Raita Cucumber 🥒

2 dates 2 slice apple Lemon water Chana chaat Chicken roast+fries

Step 18k ✅ Water intake 8 to 9 glass ✅ Alhamdulillah ❤️