2 eggs omelette 1 chapli kabab half roti

Aj k taza tareen steps 😝

Lunch 500ml water CD size paratha with shaljam palak and one egg for protein 👍Workout Did strength training for 30 mins as I will not be able to attend live workout session today because I have to go to my mom's home in evening So did it by my self

❌ Myth 1: “Cold drinks at iftar don’t hydrate you.” ✅ Truth: They do hydrate, but temporarily. The problem? Cold sodas + sugary drinks can cause bloating, a sugar spike, and make you feel thirsty again soon. 👉 Better choice: water, lemon water, or diluted fresh juice. ❌ Myth 2: “Fruit chaat = healthy, no limits.” ✅ Truth: Fruit chaat is healthy only if portions are sensible. Large bowls = excess sugar + calories → weight gain & energy crashes. 👉 Ideal: 1 small bowl, add nuts or yogurt for balance.