Brewing something in the crock pot all winter long! 🥘 ❣️protein ❣️veggies ❣️carbs ❣️fats The more colorful the meal the better of a variety you’re getting in nutrients! 😜🫶🏻 Recipe: Add beef broth and seasoning of choice to crock pot on low Dry pot roast with paper towels Seer each side on stove top, should be light brown Add to crock pot on low for 6-8hrs or until it pulls apart easily Prepare veggies/potatoes I used:red potatoes, green onion, red onion, carrots, celery, jalepeno, parsley Pull meat apart Add veggies of choice and potatoes Add enough water to cover about 2 cups Keep on low for another 3 hours or until potatoes are tender Enjoy!!!🫶🏻

I love trying new flavors especially ones I’ll make again!!!! 🤤 how are yall fueling your bodies this week?? Seasoning:1tsp All spice Cinnamon Ground clove Thyme Salt Black pepper Tumeric Apple cider vinegar: 2tbsp mix together Add 1/4 chopped onion Blend Coat raw chicken with sauce Place in fridge over night or a few hours(the longer it sits the more flavor will be absorbed😜) Salad:your preference I used: Spinach Carrots Green onion Green bell pepper Red bell pepper Sweet potatoes(boiled and seasoned w/salt, chili flakes,black pepper, garlic and onion powder) 1 Minced garlic clove Shredded cheese for toppingggg😍 By far my favorite salad I’ve ever made!!! 🫶🏻

Dark chocolate may be an acquired taste, once you’re used to it though, it’s honestly quite delicious! I never feel guilty for having a sweet treat with these😜 ❣️Gut/hormone benefits❣️ -supports digestion -helps you poooo💩 -mood boosting -lowers stress Overall decreases inflammation😘 add to your list of snacks you like in your luteal phase🌹 3/4 c cacao 1/2 c melted coconut oil 1/2 c honey Mix ingredients Place into mold Refrigerate for 2 hours

The fun thing about cooking is you learn there’s never one way to do it! You can tweak one way or another to your tasting 😉 Cook meat of choice Seasonings I use:garlic powder, onion powder, black pepper, salt Add chopped onion, garlic, after cooking for a bit add chopped tomatoes Once meat and veggies are cooked to your liking add your sauce! I used a pinch of Worcestershire, 1/2 jar to 1 jar raos tomato basil sauce,(you can just use tomato paste if you like) 1 cup beef broth Add noodles of choice Bring to boil Cook noodles at boil about 10min Add milk and cheese to thinken sauce Turn stove top to lower heat til it thickens Turn off stove let cool with lid on Enjoy!!!🫶🏻💖

Bread at home hits different than store bought 😏 Have you ever read the ingredients on a bread label at the store???? It’s VERY long and half the stuff you can’t even pronounce🤦‍♀️ I don’t make this this all the time, it’s a great skill I’ve come to love though, it’s delicious and nutritious! 🤤🍞 Makes 2 loaves❤️ 1.5 cup warm milk, 1/2 cup warm water Mix with tbsp of sugar & 1.5 tbsp active dry yeast Activate for 5-10 minutes (I aim for the ten minutes) Mix 6 cups of flour(i do 2c all purpose,4c artisan), 1/4 cup honey, 2.5 tsp salt, 1/4 cup melted butter, and one egg Knead for 5 minutes, rest to allow gluten to activate, knead 10 more minutes Drizzle oil over ball of dough, cover bowl and let rise for 1 hour or so 💥PUNCH💥 Divide dough in half & shape into loaf pans Let rise for another hour or so Bake at 350 for about 35 minutes or until golden brown!