Very High Protein, Low Carb Foods - Chicken breast (grilled, skinless) - Turkey breast - Egg whites - Canned tuna in water - Lean beef (sirloin, tenderloin) - Whey protein isolate - Non-fat Greek yogurt - Cod, haddock, or halibut Medium High Protein, Low Carb Foods - Whole eggs - Cottage cheese (low-fat) - Tempeh - Salmon - Pork loin - Tofu (firm) - Edamame - Lamb (lean cuts) Low Protein, Low Carb Foods - Zucchini - Spinach - Cucumber - Mushrooms - Asparagus - Celery - Lettuce - Broccoli What's your faves?😍

I’m just starting here and don’t know what I’m doing!! Is there a program I can find on what to eat?? And what Not to eat?

Just because this community is FREE does not mean it won't cost you something to stay.🤣🤣🤣 Regularly we will be actively removing LEVEL 1 - SPECTATORS👀 who do not participate and progress TO LEVEL 2 on the leader board. (This literally takes 2 minutes - watch this video to learn how and avoid being removed) This community is for action takers and members who are serious about being FitnHealthy Forever. We are implementing a #NOSPECTATORS 👀 Rule and will remove people monthly if they have not reached Level 2. (It's super easy 👍) Watch the Video to learn more, unlock all your resources and avoid being removed!❤️‍🩹

Bulging body fat not budging? Trying everything and its STILL not shrinking? Think greek yogurt, blueberries, and granola is the best breakfast for weight loss? THINK AGAIN!!!😏 Shorts season in near are you ready for it? Learn my 3 top secrets to shrinking fat cells tomorrow at our group coaching call 1230 PM PST (Vancouver time)/330 PM EDT (Toronto time) PS Learn why Greek Yogurt may NOT be as healthy as you think! Join us Monday April 28th here https://zoom.us/j/94358422843?pwd=xB13nkwT33PqYkbRxCstl9QY5pkaOn.1