Hey, everyone, and welcome to The Forge! To make sure we can serve you best and to help the community get to know you, we'd love for you to participate in this poll. Just make a selection on what brought you to The Forge. This is a great first step to building a community that is full of high-quality, committed people who are ready to Kick Father Time's Ass!

Our little community is getting bigger! Let's welcome @Sonia Berglund, @Mike Ramsdell & @Matt Smith! To get us started and help the community grow, we'd love for you to introduce yourself. It's the first step to building a high-trust, high-performance community. Just make a post and tell us a little bit about yourself: - Why you joined The Forge. - What your physical goals are. - Where you’re from & what you do. - This helps our team understand how we can serve you best and helps the community get to know you better. Let's get started!

The goal of the weekly Live Q&A is to create interaction and help answer questions. I'd love for people to be able to attend the Live and then I can answer questions etc. What time of day works best for you?

Got a question? We've got answers. Join us for a live Q&A session today, where we'll be answering your questions about rebuilding your physical foundation, managing pain, and building strength for longevity. This is your opportunity to get direct guidance from me and dive deep into the specific challenges you're facing. See you inside the Forge at 12:00 PM EST. #RBLDForge #LiveQA #MovementIsMedicine #AskTheExpert #FoundationalStrength #Longevity #InjuryPrevention #StrongerForLife

Welcome @Marissa Macias, @Derek Brown & @Rae Shock! Glad to have you in The Forge! Please introduce yourself to the group. I know you all but you don’t know each other 😂