TODAY at 6pm EST Welcome to Day 4! You've achieved Clarity (Day 1), built Confidence (Day 2), and understood Compensation (Day 3). Today is the RBLD Jump: we leave Restoration and enter the Rebuild Phase. You are now ready to build the version of you that lasts → the Ageless Athlete. 🎯 Today's Mission: Rebuilding for Life We are transitioning from feeling better to building Capability that holds up to activity and sport for years to come. - Pilla's Proof: Breaking the Strength → Injury → Rehab Loop. - The Commitment to Rebuilding: Why this is not a 'fix'. - The Courage of Clarity: Understanding why your progress is predictable. - LIVE ACTION BLOCK: Rebuild Check-In \text{(\text{Flow}$ and Precision)}$. 💡 The Ageless Athlete: Strength with Resilience You're a high-achiever, so you prioritize strength. But strength without stability is a trap. - The Cycle: Pilla's experience showed that even strong people get stuck in the strength → injury → rehab loop. - The Solution: We address the joints first to create resilience before heavy muscle loading. - The Result: You gain Strength with Stability. This allows you to achieve more strength without joint pain, enjoy faster recoveries, and have fewer flare-ups. 🛠️ The Courage of Clarity: Predictable Progress Progress isn't random—it's predictable when you follow a system. - Real Data: Your nervous system learns quickly when given clarity. The Assess → Adjust → Retest cycle gives us Real Data. - It's the OOS: Your wins are predictable because you are following the OOS Progression System. This Capability requires a 3-5 year Commitment to the System—this is a Rebuild, not a 'fix'. Year 1 is the Foundation. LIVE ACTION BLOCK: Rebuild Check-In 1. Full 3D Retest: Log your Day 4 data on your assessment sheet. 2. Flow and Precision: Pick your next reset zone or focus on Flow and Precision in your current reset. 3. Remember: Movement quality = longevity. 🔑 Homework & Accountability We are putting the full picture together tomorrow. Bring your data!

Hey gang! I know this might not be a big deal to you all but it’s huge for the business end of this community. We’ve jumped about 80 spots on discovery in SKool. SKool has a search function that helps to drive organic traffic. We have been sitting around 815-830 for the past 3-4 weeks. At the beginning of the week we were at 756, from all of the great engagement in the challenge today we are at 740. Again, this might not be a big deal to you all but it’s pretty exciting for me. So, thanks a ton & I’m excited to finish out the rest of the challenge with you all!

Hey Gang! One of the biggest changes in my life has been finding people who can help me organize, create and deliver on a better experience for the RBLD Project community. In my previous working life I did everything on my own. There were things that I knew was terrible at & I either did them (which often failed) or I avoided them all together. The end result of this was a lot of misery on my end as I wasn't happy with what I produced & a less than optimal experience for my clients. About 3 years ago @Jerry Rivera started working with me and he has been a massive help. He very willingly will put up w/sudden changes in what we are doing/have done- Example: After I hit end last night in VIP I have been going over how the 2 sessions went and this morning while shoveling snow I decided we needed to make a massive shift in the tone of our entire slide deck. What that means for Jerry is that he is going to have to recreate all of the slides for this challenge. The best part is that he does it with a smile on his face & also does a FAR BETTER job of it than I would... So, please give Jerry a well done in the comments. All of the backstage RBLD Community stuff you all see is from his hard work & talent.

Welcome to The Forge. This community is a place for high-achieving men and women who are committed to rebuilding their physical foundation. To ensure this is a safe, supportive, and high-trust environment, we have a few simple rules: 1. No Medical Advice. The content in this community is for educational and coaching purposes only. It is not a substitute for professional medical advice. Always consult with a qualified healthcare professional for any diagnosis or treatment plan for specific injuries or medical conditions. 2. No Politics. This is not the place for political debate. If you want to do that, go to Facebook, X, or Threads. 3. No Spam or Solicitation. This is not a place for self-promotion. We are here to learn, not to sell. Any form of spam or solicitation without approval from an admin will result in an immediate ban. 4. Be Supportive & Engage. The magic of this community is in the collaboration. We believe that no one is an island. Be supportive, ask for help when you need it, and celebrate the wins of others. 5. Protect Your Privacy. We believe that a high-trust community is a high-performance community. To ensure this, we will always ask for your explicit consent before sharing any of your wins, testimonials, or progress on our public social media channels. What is shared in the community is done with a purpose. You are in control of what you share and when. We will have a strict enforcement of these rules. We are here to build a community that is full of high-quality, committed people who are ready to Kick Father Time's Ass!

Hey there & welcome to The Forge Community! Here's a little information about me: My name is Shawn Kitzman, and I'm the Founder of The RBLD Project. I've lived an active life with over 30 years of martial arts, weightlifting, and skateboarding, and it's definitely come with some bumps and bruises—two torn meniscuses, separated shoulders, and back and neck injuries. For years, I couldn't solve these problems. But it wasn't until I began using the ATG principles that I was able to reverse my injuries and solve my pain. Now, I can still train Jiu Jitsu three days a week with training partners 10-30 years younger than me and not feel like I got run over by a truck. My journey as a Massage Therapist and Movement Coach, which began in 2000, taught me how to work with a wide range of athletes—from elite youth athletes and adult endurance athletes to a few professional athletes. I learned how to help them overcome their injuries and exceed their physical potential. This is the inspiration for RBLD. I'm here to help high-achieving men and women over 40 rebuild their bodies and charge into the future with confidence. This community is a place for people who aren't going to "grow old gracefully" but are going to live a life of adventure, be active and Kick Father Time's Ass! What about you? Let's get started.