Yesterday, the U.S. food pyramid flipped. Finally!! The world will follow. For decades, you were told to fear fat, load up on grains and carbs, and chase low-cal everything. Meanwhile, chronic disease soared. Obesity. Diabetes. Cognitive decline. Anxiety and depression in adults and children. Fatty liver in 8-year-olds. The list could go on. You weren’t broken. The system was. Functional and Nutritional medicine has known this! But now? The pyramid has flipped. Protein, healthy fats, and whole foods are the new foundation. Ultra-processed foods, carbs, and added sugars have been demoted. Remember, there is no essential daily requirement for carbs. With this, the chronic disease tide will finally turn. Chronic disease will now be a choice. Chronic Disease: The Current Load • Chronic diseases account for 90% of the U.S.’s $4.9 trillion annual healthcare spending. • 6 in 10 Americans live with at least one chronic condition; 4 in 10 have two or more. Pediatric Chronic Disease: • 30% of U.S. children and young adults (ages 5–25) now live with a chronic condition or functional limitation. • Among children ages 5–17, prevalence rose from 23% in 1999 to over 30% by 2018, adding about 130,000 new cases per year. • For young adults (18–25), prevalence increased from 18.5% to 29% over the same period. They've been killing you for a reason. BUT What If We Reversed or Cured Chronic Diseases? Come join me where I will explore what post-chronic disease will look like. https://www.skool.com/simcha-healthcare-3222/about?ref=3176d9dd23264b86a756edf06790daff The New Pyramid and the Old Pyramid

Your relationship just hasn’t been prioritized the same way. Most business owners I meet are sharp, capable, disciplined as hell at work… and running their relationship on fumes and good intentions. Not because anything is broken — but because connection doesn’t compound unless you intentionally invest in it. Chef’s Kiss is a community for people who understand this truth: 🔥 A strong relationship makes you better at business 🔥 Emotional support is a competitive advantage 🔥 Shared meals create connection faster than “talking it out” This isn’t therapy. It’s not trauma-dumping. And it’s definitely not about fixing a failing relationship. It’s about: • Turning everyday meals into connection points • Relearning how to be present without adding more to your plate • Keeping passion, playfulness, and partnership alive while building big things If you’re a business owner who wants a fresh start at home, not just another goal at work — Chef’s Kiss was built for you. Pull up a chair. 🍷

We found this little picnic spot by accident—just outside Préhy, overlooking the Chablis vineyards rolling endlessly into the distance. A weathered wooden table. Long grass brushing your legs. A crusty baguette torn by hand. Tart goat cheese, pâté wrapped in paper, a bottle of rosé cooling on the car floor. The air smelled of sun-warmed earth, vineyards, and honest countryside life. Nothing fancy. Nothing staged. Just food, place, and the people you love—fully present. This is the spirit behind my Culinary Retreats in France & Italy. Unrushed days, extraordinary food, and real connection—designed intentionally, not herded. If this kind of experience speaks to you, message me and I’ll share the details.

This season, your body is whispering louder than your to-do list. While the world wraps presents, you’re wrapping emotions. While the kids bounce off walls, your nervous system hums like faulty Christmas lights. While you smile through the chaos, your jaw stays clenched. You’re not broken. You’re just depleted. Today, we pause. We listen. We ask: What mineral am I today? Because your symptoms are symbols. Your cravings are clues. And your body is speaking in a language older than stress the language of minerals. Let’s decode the whispers. Let’s soften the season. Are you this…? • The one who holds it all together but forgets to breathe? • The one who’s smiling, but your jaw is clenched? • The one who’s giving everything, but your body’s giving out? • The one who’s glowing for everyone else, but dimmed inside? • The one who’s unraveling in the quiet moments between tasks? You’re not alone. You’re not broken. You’re just mineral-deficient—in body, in spirit, in story. What if your symptoms were signals? What if your cravings were codes? What if your body was trying to tell you a story and minerals were the missing language? Your symptoms are symbols. Your body is speaking in minerals. What mineral are you when… • You’ve wrapped 37 gifts but forgot tape. • Your kid is melting down in aisle 7. • You’re smiling through clenched teeth. • Your nervous system is singing Jingle Bells in Morse code. I'll tell you inside the community. I've slashed $20 off of standard membership. Don't miss this opportunity, and don't forget the affiliate program! https://www.skool.com/simcha-healthcare-3222/about?ref=3176d9dd23264b86a756edf06790daff Reminder: If you are in the U.S. give the gift of health. Vitamins, supplements, essential oils, 100% cruelty-free natural cosmetics, personal care products, pet health products, too much to list. Everything is 15% off, with an additional 5% off your first order.

Helping clients listen to and trust their own rhythm is a big part of our work together. I’ve been up close and personal to this work myself this year. I had to slow down and intentionally change my rhythm. It’s been a tough year. ❤️‍🩹 I had a cardiac event and spent 3 days in the ICU. A few months later, my husband had open heart surgery. It’s been a lot. My pattern has always been to just get busy and work harder. Life is showing me I can’t do that anymore. If you’re like me, and are afraid of slowing down, please make a change. Life is not a race. It’s not about who can achieve the most or get there faster. In fact, there’s really nowhere to get to. Living your life is actually about BEING HERE. So please stop missing your real life by chasing after “better.” And start listening to and trusting what you actually need. Inner listening isn’t soft or optional. It’s the most powerful skill you’ll ever learn. It’s how you know when to move and when to stop. It’s how you choose your pace from truth instead of pressure. I’m still practicing this, but in the moments I can actually soften and trust the true rhythm, I feel how much peace and freedom it brings. Many of my clients live in this over achiever pattern of never being able to stop. It’s just a survival pattern. It’s hard to set down, because it feels like it’s served you. Like it’s what has created all your success. But I promise you there’s another way. A way where you don’t have to be pushing and figuring things out all the time. Trusting your rhythm isn’t about doing less. It’s about doing what’s honest. If you’re ready to slow down and stop trying so hard, this is one of the things we focus on in my community Activate Your Impact.  Business success isn’t about pushing harder. It’s about trusting your own rhythm and moving at the pace of TRUTH, not pressure. And the result is true freedom. 💫 💬 SHARE YOUR INSIGHTS: If you are honestly listening to and trusting your own rhythm, what is one thing you are going to do differently next year to FEEL more in alignment?