You think about it. How many days has it been? You've been super busy, focused, driven on creating and growing. But how many days has it been? 1? 2? More? Maybe you're shocked at the answer. Maybe you're not. But honestly... how many days has it been since you have connected with your partner? Not just the usual grocery list of household chores. Did you pick up milk? Are you going to take out the garbage? Have you seen my lucky socks? What are we having for dinner? 😳 Real actual interaction where you exchange thoughts and ideas. You hold or touch each other. You look into their eyes and share a meaningful exchange. These are the kind of moments I'm asking about. Because when you get busy, sometimes it just happens; connection falls away. Intentional interaction gets lost. And I get it. But this isn't good for your business. This isn't good for your relationship, and this isn't good for you. Your relationship is your biggest asset. Having that strong, connected relationship gives you confidence, helps you feel supported, and gives you that person to lean on when things go wrong or to cheer with when things succeed. Your relationship is crucial for sustainable growth and success. Because friction in your relationship adds to your mental load and decreases your efficacy. Your relationship needs to be nurtured and fed just like a plant. And it's worth every second. If you want an easy way to connect with your partner, join my community, The Relationship Chef, and find lots of ways to connect easily and deliciously.

Hello beautiful people!! What's up with What's Up Wednesdays? Starting this Wednesday April 8 Bring the mess, the questions, the heartbreak, the stuckness, and the big dreams. On What’s Up Wednesdays, we could work through self trust, relationships, identity shifts, emotional overwhelm, boundaries, purpose, and your next step; whatever is alive, we’ll meet it together. Free Loveseat Coaching every Wednesday in the Love Yourself to Health Community at 3pm Pacific | 5pm Central | 6pm Eastern

Be trapped in IKEA with your partner for 6 hours… OR Cook one meal together without arguing?

In Bronnie Ware’s book The Top 5 Regrets of the Dying one of the top was they wish they had lived a life that was true to themselves. Top Regret! Many women wake up in midlife and realize this - they haven’t been living authentically. My community is for you, if this speaks to you. To remind you that YOUR one life is for YOU to live! It is for you to embrace your passions, give of yourself and shine your light! Live it well, live it free! Join us in Soulfully Authentic and we’ll shine our authentic light together 💖✨

You sit down together. Dinner’s ready. Plates are full. Maybe the TV is off (you made an effort tonight). “So… how was your day?” “Good. Busy.” “Yeah, same.” And then… nothing. You try again. “Anything exciting happen?” “Not really. You?” “Nope.” And just like that, the conversation dies on arrival. So you eat. Maybe you scroll a little. Maybe you turn something on in the background. Maybe you tell yourself it’s fine — you’re just tired, it’s been a long day, this is normal. And it is normal. That’s the problem. Because it’s not that you don’t love each other. It’s not that you have nothing to say. It’s that somewhere along the way, conversation stopped being natural… and started feeling like something you have to try to do. Like small talk with your own partner. And no one tells you that this is how disconnection actually starts. Not with a big fight. Not with some dramatic moment. But with a slow shift into: “We don’t really talk anymore.” And here’s the truth most people miss… You don’t fix this by “trying harder to talk.” You fix it by changing the environment you’re in together. Because sitting across from each other asking questions? That’s pressure. Standing side by side, chopping vegetables, pouring wine, laughing when something goes wrong? That’s connection. No forced questions. No awkward silence. No “how was your day” interrogations. Just… being together. That’s where the conversation comes back. In The Relationship Chef, you can find a free mini course about improving connection and getting the conversation started again. Hop over now there’s a warm welcome waiting.