Welcome to Mineral Mirror Monday: Holiday Edition

Dr. Peninah Wood Ph.D

19h (edited) • Communities

This season, your body is whispering louder than your to-do list.

While the world wraps presents, you’re wrapping emotions.

While the kids bounce off walls, your nervous system hums like faulty Christmas lights.

While you smile through the chaos, your jaw stays clenched.

You’re not broken. You’re just depleted.

Today, we pause.

We listen.

We ask: What mineral am I today?

Because your symptoms are symbols.

Your cravings are clues.

And your body is speaking in a language older than stress

the language of minerals.

Let’s decode the whispers.

Let’s soften the season.

Are you this…?

• The one who holds it all together but forgets to breathe?

• The one who’s smiling, but your jaw is clenched?

• The one who’s giving everything, but your body’s giving out?

• The one who’s glowing for everyone else, but dimmed inside?

• The one who’s unraveling in the quiet moments between tasks?

You’re not alone.

You’re not broken.

You’re just mineral-deficient—in body, in spirit, in story.

What if your symptoms were signals?

What if your cravings were codes?

What if your body was trying to tell you a story

and minerals were the missing language?

Your symptoms are symbols.

Your body is speaking in minerals.

What mineral are you when…

• You’ve wrapped 37 gifts but forgot tape.

• Your kid is melting down in aisle 7.

• You’re smiling through clenched teeth.

• Your nervous system is singing Jingle Bells in Morse code.

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