Beans may not be the problem .. how they’re prepared and how often they’re eaten matters. The more often you eat beans, the more your gut bacteria adapt. Enzymes increase. Tolerance goes up. That’s literally how the microbiome works. BUT … here’s the part nobody talks about 👀 If you’re cooking acidic or long-simmered foods (like beans) in surfaces that leach , that can irritate the gut and make digestion worse. So people blame the beans… when it’s actually the combo of an untrained microbiome plus reactive cookware. Better prep. Better cooking surface. More consistency. Your gut learns. Beans stop being the villain. Cooking beans at 4 pm pacific Soaking them starting now 😅

- real life from the 80s, brought to life through photos, anime, and story. It's my first time writing my Memoir about the experiences I had as a Model and Actor during the 1980s. Good times, for sure! This project spans chapters, visuals, and video. On YouTube, I share short-form moments and scenes adapted from the Memoir through anime-style clips, archival images, and memory. This is a living memoir, being written in real time for you to join the creative process before publishing! If you're here, you are already part of it. 👉📽️ To watch more anime clips adapted from the book, https://www.youtube.com/@FreeFallin1989 Privacy and terms

Watch and lets us know how we did!

Is this the correct place to post this? @Shannon Boyer February 2026 Weight Loss Habits Accountability Challenge! This is a community where you are expected to show up for yourself. We will transform in 2026 God willing. https://youtu.be/QVR_tdlZRKo

Make these for your next get together. My big gooey cinnamon rolls. don’t flinch, trust the process. https://pantry.bakinggreatbread.com/recipes/henrys-big-gooey-cinnamon-rolls?utm_source=skool&utm_medium=community&utm_campaign=recipe-share