I have just finished creating 20 Emotional Regulation Cards which you can find in the Classroom Section of Authentic Women to purchase and download. The purpose of the cards is for you to draw one each time you feel you need to reset your nervous system and follow the instructions on them to calm yourself down. I have had such fun creating them and I really hope that they will serve you well. Each card is downloadable and printable so that you can print and laminate the entire set or just the one that you need to get through the day. https://www.skool.com/reclaim-rise-40-collective-1652/about

A poem/spoken word I created from my experiences with addictive habits towards my phone and social media Check it out!

A couple of months ago I sat down to interview @Shannon Boyer on my show Podcasting Business School. I wasn't all-in on Skool....I was more Skool-curious. After 45 minutes of blasting her with all of my newbie Skool launch questions...I decided I was going to give it a whirl. Right now I'm 4 days into my official group launch with 130+ members, lots of engagement, and I'm racking up the MRR $$$. The pendulum has completely swung over and I'm now all-in on Skool! If you want to listen to the exact strategies that Shannon gave me.....please go and enjoy episode 628 of Podcasting Business School.

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Good evening, ladies and gentlecats! You're tuned in to WMEOW 101.9, where the hits are always pawsitively purrfect. Clawing its way to the top of this week's charts is the newest single from the one and only Kat Purry... 🎶 "I Allow You to Live Here." 🎶 Critics are calling it a chart-topping anthem filled with real catitude. So fluff up your tail, claim the best seat in the house, and prepare to be judged! Here's Kat Purry with her latest hit, "I Allow You to Live Here." 🐈🎵 This broadcast was brought to you by Empowering Animals, where animal lovers come together to celebrate, learn, laugh, and make a difference. 🐾 Come Join Us. 😻