TODAY at 6pm EST Welcome back! You have the Confidence the system works. Today is the conceptual breakthrough: we break the biggest myth in fitness that keeps high-achievers stuck. Stop blaming your body for being "tight." We prove you are just compensating. 🎯 Today's Mission: Unmasking Compensation We are taking your pattern awareness to unlock true Global Integration: - The Myth of Tightness: Why stretching fails. Your stiffness is actually a sign of your body protecting instability. - Your New Capability: The Pelvis→Rib→Skull Hierarchy—your movement map for life. - Proof: Erika's Confidence Win shows constant setbacks end when you fix the pattern. - LIVE ACTION BLOCK: Global Integration Reset to activate high-influence areas for fast changes. 💡 The System Hierarchy: Fixing the Root - Your body moves in a hierarchy: Pelvis leads → Ribs follow → Skull organizes. - When one segment cannot move, others overwork. - We aim for fixing the root segment to make everything easier. LIVE ACTION BLOCK: Feel the Integration 1. Full 3D Retest: Log your Day 3 data by running your full Retest. 2. Activate: We will pick the day's reset zone and you will feel the global impact. 3. Find the Fast Change: Pay attention to what changes fastest. 🔑 Homework & Accountability You're building momentum—keep logging changes! 1. POST YOUR PATTERN WINS: Share what clicked and what improved in the comments below! This is your Confidence proof. 2. Troubleshoot: Share what still feels uncertain—we use questions to guide the next reset. 3. Prepare for Rebuild: We are moving toward the Rebuild phase tomorrow (Day 4). Bring your notes and data to the session.

TODAY at 6pm EST Welcome back, Outliers! Yesterday gave you Clarity. Today, we turn that into Confidence you can feel. We are breaking the cycle of guesswork and proving that your body can and will respond to a clear system. Effort wasn't the problem; direction was. 🎯 Today's Mission: Feel the Change We are diving into the philosophy that allows high-achieving men to rebuild their athleticism without guessing: - Jodi's Proof: How one client broke her multi-year injury cycle and returned to high-level activity. - The Toxic Belief: We expose The High Cost of Doing Everything Alone and why "DIY fixes feel productive, but rarely change the pattern". - LIVE ACTION BLOCK: Apply the Minimal Effective Dose (MED) and feel an undeniable shift in your movement, proving the system works on your body. 🛠️ Your First Win: The MED Action Block This session is participatory. We use your Day 1 data to achieve your first win. The Commitment Metric: Real Change We don't accept temporary relief. Real change is measured by: - The presence of change. - How long the change lasts. - The ability to load it. - If it holds up to activity/sport. - Your Assessment tells us where to start, not what is wrong. We will use your data to activate a quick, targeted Live Reset, then immediately Retest for proof. 🔑 Homework & Accountability The process is simple, but requires Courage to leave the old way behind: Awareness→Reset→Rebuild. 1. Log Your Win: Retest tonight and log improvement on the Movement Assessment. 2. POST YOUR PROOF: Take a picture of your completed Day 2 Assessment (showing the new data/improvement) and post it in the comments below! This is your public Commitment and helps us track your Capability gains. 3. Repeat & Prepare: Do your resets once more tonight and Bring new data to Day 3.

Welcome to Day 1 of the LIVE Movement Restoration Challenge.Tonight we officially kick things off and begin restoring the way your body moves — step by step, together. Before we meet live, here’s your simple Day 1 prep: DAY 1 Tasks (Before Tonight) ✅ Download your Movement Assessment Sheet (inside the classroom — you’ll use it during the live session) ✅ Post your Day 1 declaration in the comments (Template below — this builds accountability + group momentum) No movement or testing yet — I’ll guide you through the full 3D assessment LIVE tonight. Declaration Template (Copy → Paste → Fill In) Why I joined the challenge:(example: stiffness, recurring injuries, want clarity, want to feel athletic again) What I want from these 5 days:(example: understand my body, stop guessing, move without pain) My commitment:“I’m here, I’m ready, and I’m committed to restoring how my body moves.” LIVE TONIGHT — Schedule 6–7pm EST: Main Challenge Session (Day 1) • Full 3D Pelvis–Rib Cage–Skull Assessment • Why stiffness + injuries keep returning • The hidden patterns driving your pain• How to choose your Day 1 Reset Zone • Q&A + next steps 7–8pm EST: VIP Coaching (Immediately After) 🔑 For VIP members we’ll go deeper with: • Additional movement resets• More individualized coaching • Extended Q&A• Troubleshooting your patterns • Faster clarity + faster progress If you want more support and lifetime access to all challenge recordings: LAST CALL — VIP Upgrade (Starts TONIGHT at 7pm) VIP Includes: • Lifetime access to all challenge recordings • All PDFs + assessment materials • Extra movement resets for quicker results • Extended coaching (7–8pm nightly) • Rewatch everything anytime you need a tune-up Here is the link for click here for VIP LINK Let’s get Day 1 started. Download your assessment sheet, drop your declaration below, and I’ll see you live at 6pm EST. Let’s restore how your body moves — together.

Hey Forge Fam! Registration for the 5-Day Movement Reset Challenge is officially open. This is the same reset I use to help people finally understand why their body feels stiff, achy, or unpredictable — and what to do about it using real biomechanics, not random drills. And for those who’ve told me over the years, “I wish I could work with you but you’re not in my city…”That barrier is gone.This is fully online, fully coached, and you can join from anywhere. DATES & TIMES December 8–12Main Session: 6–7pm ESTVIP Session: 7–8pm EST (more coaching, more feedback, faster progress) You can upgrade to VIP right inside the classroom after you register. What You’ll Get Over the 5 Days: • A full 3D Pelvis–Rib Cage–Skull Assessment (you’ve never done this before) • Daily movement check-ins so you can feel real changes • Why stretching/PT/DIY hasn’t fixed anything — and what actually does • A simple reset you can use anytime your body feels “off” • Live coaching so you’re never guessing what to do This isn’t busywork.This is momentum, clarity, and real change. HOW TO JOIN You’ve got two options: 👉 Comment “I’m in” belowor👉 DM Jerry and he’ll get you access right away Let’s rebuild how your body moves — together. 💪

I’m really excited for the Movement Restoration Challenge next week. @Jerry Rivera and I have been cooking up some great stuff for you all. Especially for anyone dealing with nagging stiffness, recurring injuries, or feeling “older” than you should. Huge shoutout to: @Sonia Berglund, @Angie Zuniga, @Jeremy Wilson, @Jodie Kelley & @Diane Stacy as they are all already registered! If you haven’t signed up yet, I’m genuinely curious what’s holding you back. No pressure, this just helps me see where the gaps are so I can support you better. Quick Poll: What’s the main reason you haven’t registered yet?