Hey MRC Crew! Well, Super Bowl is done, we are 2 weeks into February, the days are getting longer which means that we are getting closer to SPRING! Here's what's on the schedule this week Movement Restoration Lab — Tomorrow 🕕 6:00–6:30 PM EST Topic:The Return-to-Athlete RoadmapRebuilding confidence, strength, and consistency for real life This session isn’t about exercises or fixes. It’s about the space many people are left in after pain, injury, or being told they’re “good to go” — but still don’t fully trust their body yet. We’ll talk about: - Why confidence often disappears before strength - Why being pain-free isn’t the same as feeling prepared - What actually helps people feel capable again in real life This conversation will lead us into the upcoming live webinar: Why Your Body Feels Broken After 40 — and What to Do About It 📅 February 20, 2026 @ 6:00 PM EST If you’ve been trying to stay athletic, capable, and engaged in real life , without guessing or holding back this webinar will help you understand how.

Hey MRC Crew! We've added some new folks to the community! Let's welcome @Russell Smith, @Jack Robinson, @Veronica James & @Eric Hodgdon! Russell has already introduced himself to the community. Jack, Veronica & Eric please introduce yourself either here in the comments or make a post yourself.

Hey MRC Crew! Happy February! I'm excited to see what we can make happen this month! Here's what we have going on this month! We will have a FREE Webinar - Why Your Body Is Broken After 40- And What To Do About It will be on 2-20-26 from 6-7pm EST We will also be running another 5 Day Movement Restoration Challenge 2-23-2-27 from 6-7 EST w/an optional VIP upgrade. More on this later in the week. This week on the Restoration Lab Call we will be discussing "Training Smarter, Not Harder" & why this is so important after 40. See you on tomorrow's call!

Hey MRC Crew, I’m calling an audible on our upcoming webinar, "Why Your Body Feels Broken—Especially After 40." I spent the last few days staring at the slides and the data I had prepared, and to be completely honest with you: It just wasn't right yet. My rule is "Strategy Over Sweat." But as I looked at the presentation, it felt like a "standard" fitness talk. It felt like I was just checking a box to get it done, rather than helping you truly understand what is happening when you can’t stop the injury cycle that is holding you back. Because it’s not where it needs to be, I’m pushing the date back to refine the content. I’d rather be honest about the delay now than waste an hour of your time later. 1️⃣ I Need Your Help Picking the Date I want to make sure the room is full when we finally go live. Which Tuesday works best for you? (All sessions will be at 6 PM EST): 2️⃣ Help Us Fill the Lab Even though I’m rebuilding the main event, the Tuesday 6 PM Restoration Lab sessions are still happening every week. If you have a friend or family member who is over 40 and stuck in that frustrating injury cycle, send them this link to join our community. They can catch the mini-trainings now so they’re ready for the big reveal when we go live. 👉 https://www.skool.com/therbldproject/about?ref=45c318fe12bb449e87ba49261bb4f448 Thanks for understanding & I will see you tonight in the Restoration Lab!

Personal & Health - Recharge: The highlight was definitely Sunday—went to the spa with my partner, Cha, for a foot spa and full-body massage. 💆‍♂️ - Fitness: Stayed consistent and went for a run twice this week. 🏃‍♂️ - Home Projects: Finally finished wrapping all the souvenirs 🎁 and built a better cover for my aquarium! 🐠 Professional Wins - New Tool Alert: Created "Compass" for the Collective members—excited to see you all use this! 🧭 - Design Update: Updated the Journal to give it a cleaner, better look. ✨ - Collaboration: Had a great meeting with Shawn and Eric to align on next steps.