Most people over 40 treat their bodies like a high-end car they refuse to service until the engine light stays on. One of our RBLD Collective members asked me what she could do on Mondays when she’s buried in meetings and doesn't have a second to breathe. She needed a way to stay sharp without losing an hour of her day to a gym trip. Ask and ye shall receive. I put together a foot to head sequence that gets you out of the chair and back to work feeling human again. It takes 5, 10, or 15 minutes depending on what your calendar looks like. The problem is the "Just Rest" trap. We’ve been told that if we’re stiff from sitting at a desk, the fix is to just sit some more on the couch later. But that’s how you lose your edge. You aren’t getting "old" you’re just becoming stagnant because you’ve stopped maintaining the basic range of motion you need to stay in the game. If you let a desk chair dictate how you feel, you're going to find yourself watching from the sidelines while everyone else stays active. It doesn’t need to be a massive overhaul. You just need a predictable way to stay fluid that doesn't feel like a second job. The RBLD Mobility Blueprint is now live in the Classroom. It’s the exact shortcut to staying capable so you can actually use the strength you’ve worked for, even on your busiest days. I’m keeping it at $27 for the next 7 days to get it into the hands of the people in here who are done with the "feeling old" excuse. After that, the price goes up. Grab it in the Classroom tab. What’s the one spot that feels the tightest after a long day at your desk?

Hey Perform Crew! We will be going live @ 7pm EST time for our Why Your Body Feels Broken After 40 & What To Do About It Workshop. If you are frustrated at feeling sore; achy, stiff and fragile this is for you! See you there!

Hey Perform Crew! Most people in this group aren't struggling because they lack discipline. It’s usually the opposite. You’re trying to "power through" the stiffness, using willpower to compensate for joints that don't feel stable. Tomorrow night at 7pm EST, we’re pausing the physical training to look at the System behind how you move. This is the "Big Picture" talk. We’re going to connect the dots between the specific movements we do in our weekly Restoration Lab (our practical, "how-to" sessions) and the results you want in your daily life—whether that’s hiking, lifting, or just being able to play with your kids without a "flare-up" the next day. Here is what we are covering: - The Loop: Why smart people get stuck in the cycle of Hurt → Back Off → Try Again → Flare Up. - The "Discipline" Trap: why "trying harder" is actually keeping you injured and how to move past the willpower phase. - Capacity vs. Pain: Why chasing "pain relief" is a dead end, and why we focus on building Capacity instead. - The Reframe: Understanding that your body isn't "failing" or betraying you—it’s just protecting you based on the information it has. This workshop is about ending the "negotiation" you have with your body every morning.

Hey Perform Crew! Most of us are stuck in a cycle of resting when something hurts, guessing what to lift, and just hoping we don't wake up stiff the next morning. It’s a frustrating way to live, and it’s usually because we’re missing a clear plan. This week, we’re hosting two sessions to help you stop feeling "broken" and get back to actually feeling like an athlete again. Here is what we have on deck to help you fix that: 1. Tuesday @ 6pm EST: Restoration Lab We’re breaking down the Return-to-Athlete Roadmap. If you’ve tried to "DIY" your way back from an injury only to flare up again, this is for you. We’ll cover the 5 stages: Reset, Rebuild, Reintegrate, Return, and Legacy. 2. Thursday @ 7pm EST: Monthly Workshop Topic: Why your body feels broke after 40 & what to do about it. This is the big-picture talk on why stretching isn't fixing your stiffness and how to stop today's aches and pains from becoming tomorrow's surgeries. How to join: - Tuesday: Use the Skool link in the Calendar tab. - Thursday: Space is limited. DM me or Jerry to save your spot and get the registration link. See you on the calls!

Hey Crew! I can’t believe it’s March already. @Jerry Rivera and I were just talking this morning about how quickly February flew by. We have a big month ahead to help you stop managing the decline and start reclaiming your edge. Here’s what’s on the calendar for March: • Restoration Lab Calls: Check the calendar for our weekly deep dives. • Free Webinar (March 19th @ 6-7pm EST): Why Your Body Feels Broke After 40 & What You Can Do About It. This is the essential first step for anyone ready to rebuild. [Register Here] • 5-Day Movement Restoration Challenge (MRC) (March 23–27 @ 6-7pm EST): Our signature intensive to jumpstart your progress. • The RBLD Starter: $59 • The RBLD Elite (Upgrade): Additional $79 for deeper access and Masterclass sessions. How to Join: If you haven't taken the MRC before, you are required to attend the Free Webinar first. Complete the registration form, and we will save your spot. We are limiting this cohort to 50 spots. Already an MRC Alum? If you want to jump back in for a refresher, just DM Jerry or me, and we’ll get you set up. Let’s make March the month you stop settling for "stiff and sore" and start building a body that lasts.