Also, thoughts on mouth tape at night? If you know you sleep with your mouth wide open and wake up with a dry mouth? Iv tried a few times before but somehow I tend to unconsciously rip it off as it ends up on the floor… 🙈

I’ve been coming across more and more chat about mouth tape—the idea of lightly taping your mouth at night so you breathe through your nose while sleeping. The supposed benefits according to the Instagram influencers? - Better oxygen exchange and deeper sleep - Reduced snoring and dry mouth - Improved recovery and energy the next day On the flip side, it also raises a few questions for me: - Is it actually safe? - Are there proven benefits, or is it just another wellness fad doing the rounds? I’m keen to hear from anyone who’s tried it—or has looked into the science behind it. Is mouth taping something worth giving a go, or better left in the “Instagram wellness hack” basket?

I appreciate all you legends - there is plenty more to come - stay connected and keep pushing for what really matter - your physical and mental health.

I am super grateful for the profound impact Dave's 30 day reset challenge has had on my life. Yesterday, as I sat at the beach, barefoot, having enjoyed lunch in the sun, following a strength workout and sauna at a new gym I'm trialing, I reflected on all the growth from the past 29 days. Slowly and steadily prioritising my health and wellbeing. Creating sustainable and meaningful change, as I work towards being the fittest, healthiest, strongest and most confident version of me. It feels like this is just the beginning. Daily stretching was my personal challenge and I'm stoked to be able to say I've committed to that! A huge thanks Dave!

Hey guys- this is those on the current 30-day reset (August intake) I’d like to offer you early access to our new course, Confidence Under Pressure. We’re about 70% through filming, and it’s shaping up to be an absolute ripper. Because you’ve been some of the most engaged members here, you’ll get access before it goes public. All I ask in return is your feedback so we can sharpen it for the wider community. This course is designed to give you the tools to act with confidence in the moments that usually trigger doubt, fear, or anxiety — whether it’s a tough conversation, a big opportunity, or a high-pressure situation. Using a proven system, you’ll learn how to train confidence as a skill that can be applied to any challenge, giving you more calm, control, and the ability to back yourself when it counts. This is the same system I’ve used personally, and it’s had a profound effect on my ability to step up and get amongst it — even in moments where I didn’t feel confident. If you’re keen, drop your name in the comments and I’ll set you up with access. — Dave