Feel free to share your practice(s) here 🙏🕉️ Mine looks like this (at the moment): - 15min morning meditation and energy alignment in infrared sauna - 12min breathwork session at noon while grounded in the nature (our backyard) - 10min Neurovizr session in the evening (sometimes longer like yesterday evening, 20min shamanic meditation program) - 15min wind-down and energy cleanse meditation before bed - Tibetan yoga of dream & sleep (during the night, trying to achieve awareness during sleeping and dreaming, beyond lucid dreaming) + every now and then: - Kriya yoga practice (40-90mins)

Join our Bone Health optimization webinar tomorrow for free: https://events.zoom.us/egj/AmFDkDiNi1F2Wo9j8Qas-ZQfmLfAxOVIyB5TXcq__DfobOvORoTN~A23-AenXVZG4j8Au-H06kr2LKdKYKyRZU-YLnty0dQXFLADTcJ-goljZa5emA AVOID THE QUIET CRISIS OF BONE HEALTH: 1 in 3 women and in 5 men will sustain an osteoporotic fracture over age 50 Learn practical, doctor-prescribed methods to increase your bone density and reduce fracture risk—no medication required. This 90-minute master class covers: - Natural strategies to prevent and slow bone loss - Nutrient-focused diet adjustments that improve bone structure - Best exercises to strengthen bones across all ages and fitness levels - Technology and tools to enhance bone density - Ways to assess and track your bone health at home - How to create a personalized plan for a strong, resilient skeleton Date: Thursday, September 25th – 10:00 AM New York / 3:00 PM London / 5:00 PM Helsinki / 11:00 PM Hong Kong

Hololife Top Lectures, so good! I liked very much of Soul Pact: Redesigning Your Life by Vishen Lakhiani 👏👍.

I liked very much of Olli Sovijärvi: the Holy Trinity of….In Top Lectures 👍👏🌸

Intresting lecture of de Wilde 👍