Join our Bone Health optimization webinar tomorrow for free: https://events.zoom.us/egj/AmFDkDiNi1F2Wo9j8Qas-ZQfmLfAxOVIyB5TXcq__DfobOvORoTN~A23-AenXVZG4j8Au-H06kr2LKdKYKyRZU-YLnty0dQXFLADTcJ-goljZa5emA AVOID THE QUIET CRISIS OF BONE HEALTH: 1 in 3 women and in 5 men will sustain an osteoporotic fracture over age 50 Learn practical, doctor-prescribed methods to increase your bone density and reduce fracture risk—no medication required. This 90-minute master class covers: - Natural strategies to prevent and slow bone loss - Nutrient-focused diet adjustments that improve bone structure - Best exercises to strengthen bones across all ages and fitness levels - Technology and tools to enhance bone density - Ways to assess and track your bone health at home - How to create a personalized plan for a strong, resilient skeleton Date: Thursday, September 25th – 10:00 AM New York / 3:00 PM London / 5:00 PM Helsinki / 11:00 PM Hong Kong

Intresting lecture of de Wilde 👍

Seems hyperbaric oxigen Chambers induce physiological effects similar to Wim Hof Method Breathing (low levels oxygen (20-40% oxygen), up to 100% saturațion oxygen...actually James Nestor talks about a (desensitazion of chemoreceptors) doing WHM breathing (carbon dioxide tolerance). We know pH levels in blood (dificult to measure tissue) goes up to 7.8pH...always were înterested to test both to see which one more efective:) Of Course Lead Stress Professor, Elissa Epel, and author of Telemere effect: was super kene to research the WHM, based on het research into oxidative Stress, telemeres + gene expression. I found one sentence especially noteworthy: the the greater the adrenaline spike (hormetic effect) the greater the anti-inflammatory effect. Of Course we know WHM Breathing reduces TNFa 53% and Inflammatory markers 33-50% And many more Numbers Etc. Loved this talk, made me more curious to know if we can compare the natural and tech modality 😊 i think the results would be surprising. Did the hyperbaric (not highest level) ans it was good, but cant compare to a good Breathing seasion (in terms of brain clarity, light, focus).

Here is the recording for this weeks call. Covered Recording will be up for watching until next call (2 weeks) so watch it if you missed the call: https://vimeo.com/1115494688/a312906124

I liked very much of Olli Sovijärvi: the Holy Trinity of….In Top Lectures 👍👏🌸