Do you have a spiritual / contemplative / meditative practices that you engage in?

Feel free to share your practice(s) here 🙏🕉️

Mine looks like this (at the moment):

- 15min morning meditation and energy alignment in infrared sauna

- 12min breathwork session at noon while grounded in the nature (our backyard)

- 10min Neurovizr session in the evening (sometimes longer like yesterday evening, 20min shamanic meditation program)

- 15min wind-down and energy cleanse meditation before bed

- Tibetan yoga of dream & sleep (during the night, trying to achieve awareness during sleeping and dreaming, beyond lucid dreaming)

+ every now and then:

- Kriya yoga practice (40-90mins)

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