Breakfast - 1 half fry ๐ณ + 2 boiled egg ๐ฅ+ 1 ghee roti + tea with little sugar.
Morning walk with my baby - 3ksteps only.
Hydration - 6 glasses only๐ฅด
Lunch - kadhi chawal.
Fibre / snacks - 120- 150gm ๐+ 1 ๐
Dinner - matar soyabean curry + 1 roti.