Make a commitment for this week below 👇 It does not need to be perfect, no huge commitment, just a realistic plan for the rest of the week. Not sure what to do or where to start? Let us know in the comments and we will work it out!

Here's this mornings recording! A fairly rounded session. Link below and please comment when you've done it 👇 https://us02web.zoom.us/rec/share/gdimVo41Uq2jwX1U_Q30w5o39Y7kq5B3h7la4ZwtUeSZqlGPGtlrtGVEVQ35oVtR.fKh8QmkHWdNLk0NF Passcode: s^S.ZB5? Enjoy, and have a great weekend! Russ

Hi Russ, I hope your well? Have you any idea how I can start to jump rope again without risk of major injury ect. It's something I used to do and I enjoy but would need to tread carefully I guess and warm up? Cheers.

I was feeling like my body was fighting sickness yesterday so I just did the evening 15 stretch on maintenance following what Russ says that consistency is key. It was just what I needed!

Link below for the recording..always a different vibe with a face to face class streamed from a community centre! You'll want a block or cushion for chest opener. https://us02web.zoom.us/rec/share/B8NDuqtU3FsKBQHXOdcl6TdX5P9F5hlsBNk-dbslhxHcAP2627SNJYyBiJpXmyS6.gL8mz6g-ddztMg2l Passcode: 1V*+2yQH Enjoy and shout eith any questions!