The crazy part is, I've blown what I said here out of the water. I made this video when I first launched, I'd had incredible progress with my back pain, was back at rugby, lifting weights etc. I'd left my 14 year career to become a self employed instructor helping people overcome back pain and much more. A massive risk for many reasons, not least that my other half had left her job at a BIG pay cut as we were planning to have a baby, AND we had just basically doubled our mortgage. All at once. And even with all that I knew it was worth the risk. The madness is that the results I speak about in that video, which I filmed when I was around 34 in May 2020 (another major factor, Covid lockdown after 7 months self employed) - the madness, is that those results are old news. Now at 40 I lift way heavier, my mobility is better, and I have less pain than ever. Please let this give you hope that, if you are struggling with back issues or anything else, you can absolutely improve your situation 💪 Here to help if you need anything!

Please comment if you need some motivation to get in a session, if you feel you need that push, then comment "Push Me" below, this is your commitment to take action, and I will recommend a session under 20 minutes for you 😊

Here's the link to the recording: https://us02web.zoom.us/rec/share/Fx2z3zXX-HpQmooNeGMXbgf4pMASW-7F1YmFAVRLxohG5zSlxINvC2_aBShzjUoV.0wc4YWOnA637qhI5 Passcode: %iN0V6DD Quite a bit of upper body work, and rotation work 🙌 You may want a block or firm cushion for seated floor work. Once this is added to the classroom, the link will no longer work, so you know where to look. Enjoy, and have a great weekend. Russ

What's the plan? Is it working out? Did you have a goal coming in to this week? What was it? Be very specific. If the goal/plan was not specific, it's very unlikely to be happening. We're not far in to the week, so if you get specific now on what we're hoping to achieve to move forward, then you're very likely to nail it. I'm here to help not judge - so stick your plan for the rest of the week in the comments and lets get you to it 💪

Here's the link to the recording from this morning's session below 👇 A fun one I thought. Available over the weekend. https://us02web.zoom.us/rec/share/XJqCtegKfLQbZ2z2S7-ld_tYmFC_AOda_qf9dTUw8AkKwGqAMMKU5mnIFaaLhmbo._-ZQ9dEwyaZt0t1r Passcode: DRAL.W3z Soon hoping to test the quality of Skool's own streaming function which was just released. If good the recordings will be much better quality. 🤞 Have a great weekend! Russ