Russ Walker

A little about myself. Had a minor stroke January 25, was very fortunate as it only affected my speech muscles a little. Anyway I stopped smoking and started to exercise by walking/jogging daily after being sedentary for a few years working in front of a computer. Well I over done it and my lower back went. Similar to what Russ said about if I coughed I would have to brace myself. Anyway that was 6 months ago. Been to 3 or 4 physio's which just seem to aggravate my back pain. Doctor gave me 100 codeine for back pain, of which I took none. I know I sit way too much and now have bilateral groin pain. Which I 100% sure is due too back pain and sitting too much. So I have wound up here :). Sorry for the long post, but now you know a little more about why I am here.

New comment 1h ago

Russ Walker

0 likes • 1h

Thank you for sharing! Sorry to hear you've been suffering. Trust me when I say "I feel your pain" I'd be happy to chat on Zoom or in the DMs if easier. The key is to gradually build things up rather than going all in. To meet minimum recommended levels of activity (as per health authority) Manage stress Keep well hydrated Eat well Sleep well Move often! Small improvements over time = big results. I'm here to help.

Russ Walker

6d •

General discussion

How Is The Fuzz In-between Going? 😵‍💫

What day is it? Does anyone know? 😅 I hope you have all been enjoying the holidays, had a lovely Christmas etc, and excited for a fresh new year? What have you been up to? What exciting plans do you have for the next few days, and beyond? Have you been keeping active? Remember, if you're managing pain, it's even more important that you do 💪 Let us know everything below 👇 I have several Pilates sessions lined up and a few weight sessions before the end of 2025, maybe I'll even get on my bike (I need to 🐷). I am at a new years party on Wednesday, the first event for new years eve since 2018! Whatever the case, I hope you've been enjoying time with loved ones 😊

New comment 1h ago

Russ Walker

0 likes • 1h

@Donna Koch time truly flies!

Russ Walker

0 likes • 1h

@Donna Koch 🤣

Russ Walker

8d •

Content Drop

Fundraiser Session Recording 🎥

Here's the recording from yesterday's session. Reasonably easy going 45ish min session. (easy going depending on your strengths 😅) You'll want a cushion or block for the chest opener. https://us02web.zoom.us/rec/share/mb4ZKDmBHLqTEpMPZ81LUrd_iXviNh3vmU-hG_nD5KPbc7bwhz2Au4BmVgODbnrr.owy4vzrNHzpJBVCw Passcode: 49=bJ?%% Enjoy 🎅

New comment 1h ago

Russ Walker

1 like • 2d

@A D hi there. Yes I upload the Saturday recording every week usually within an hour of the live session. I'm reasonably regulalry doing the Monday night one too. Be a good routine to get in to. Depending on where you are with your back at the moment these sessions should be fine as I give a lot of options, and several regular attendees have got various injuries and bak issues. Otherwise we should chat. See how you get on!

Russ Walker

0 likes • 1h

@Donna Koch 🙌

Russ Walker

2d •

Content Drop

Saturday AM Recording 🎥

Here's the link to this morning's session 👇 No equipment needed. Available over the weekend. https://us02web.zoom.us/rec/share/zvcIS2y4DaVuIfOayFMl-VOX2ic6KJXJnUuIfWDtV__cbrcXGK_xoQg1fgBqLewa.cDZLFrB_-Ojrp0J3 Passcode: a$zYfR33 Enjoy and let us know in the comments once you've done it ✅️

New comment 1h ago

Russ Walker

1 like • 1h

@Antoni Krolik sure thing. Well in these live sessions I give plenty of levels. There are many live participants with back pain and much more and i instruct with this in mind. It is however very important to listen to your body, and also depends on any conditions or injuries. But we can expect some pain usually, but it shouldn't be significant, lasting or worsening if that makes sense. Happy to chat!

Russ Walker

3d •

General discussion

Happy New Year 🎆

Here's to a healthy, happy and productive 2026