Here's the recording from yesterday's session. Reasonably easy going 45ish min session. (easy going depending on your strengths 😅) You'll want a cushion or block for the chest opener. https://us02web.zoom.us/rec/share/mb4ZKDmBHLqTEpMPZ81LUrd_iXviNh3vmU-hG_nD5KPbc7bwhz2Au4BmVgODbnrr.owy4vzrNHzpJBVCw Passcode: 49=bJ?%% Enjoy 🎅

Here's the link to this morning's session 👇 No equipment needed. Available over the weekend. https://us02web.zoom.us/rec/share/zvcIS2y4DaVuIfOayFMl-VOX2ic6KJXJnUuIfWDtV__cbrcXGK_xoQg1fgBqLewa.cDZLFrB_-Ojrp0J3 Passcode: a$zYfR33 Enjoy and let us know in the comments once you've done it ✅️

Here's to a healthy, happy and productive 2026

What day is it? Does anyone know? 😅 I hope you have all been enjoying the holidays, had a lovely Christmas etc, and excited for a fresh new year? What have you been up to? What exciting plans do you have for the next few days, and beyond? Have you been keeping active? Remember, if you're managing pain, it's even more important that you do 💪 Let us know everything below 👇 I have several Pilates sessions lined up and a few weight sessions before the end of 2025, maybe I'll even get on my bike (I need to 🐷). I am at a new years party on Wednesday, the first event for new years eve since 2018! Whatever the case, I hope you've been enjoying time with loved ones 😊

I hope you've had a great one 😊