Anybody taking daily supplement, if so which ones? I've heard good things about creatine. I personally don't take supplements at present, but might consider doing so if I found good evidence to support it.

Does anyone have any idea whether refined carbs can increase or cause joint inflammation? I have eased off my long sessions from every other day for a bit. Mainly due to joint and muscle soreness and I don't mean DOMS. It's more like a constant muscles soreness/tiredness in the background. Specifically abdominal and hip flexors. I might add that the muscle doesn't hurt when using it, like when doing table top or walking. So was just trying to figure out if anything else maybe contributing too it. Also why the title? I got a terribly sweet tooth in the evenings!

@Russ Walker should we be doing the exercises for example squats, ab curls and push ups to failure or leaving say 50% in the tank since we are doing the session up to 4 times per week?

@Russ Walker in your membership do you have any videos on correct form or training for the weightlifting you personally do?

Hi @Russ Walker, I would be interested in the new membership!