Here's the link https://us02web.zoom.us/rec/share/Oo3LuernACXvWLW1xYE5IJY042mEelEol20Spz11YoQ7Ycx-2GALrisLqQg-t1Hw.aTR0-gaBLcdAa4YL Passcode: 8Jv438^j No equipment needed! Enjoy and have a great weekend. Russ

Available for a few days, here is today's Zoom recording! Some good lower and upper body challenge in this one! May want a cushion or block for the lovely chest opener. https://us02web.zoom.us/rec/share/giaBKmLz9A9n50LL7icGL3viWsLGCqLtAAQURKWArSwH6yv4ztWn0n3PCL35x1u0.D7-ltXZhA6gxHw83 Passcode: qdGe55%p Enjoy and have a great weekend! Russ

Heres the link: https://us02web.zoom.us/rec/share/VE20okz1PI6zIf5sUzZ7kHikzEGdLLZDYCqU0KvjhpmjlT811E-Ghzf9vDCJ1cJy.1mW9szswdS6881KC Passcode: 9.!*d19@ Shouldn't need any kit. Enjoy and have a great weekend! (Available for a couple of days.)

May want a block or a cushion for the chest opener. https://us02web.zoom.us/rec/share/TB39y-rEPvaHoRWEYGxjfNr1LLdKy_gO7SJ6MFcDkBNF3TWB5Qum6soqMjGoTM-u.TDVdHqCJQBulynQM Passcode: s0Bifg^y Enjoy! Have a great week Russ

Here's the link to this mornings session, in case you missed it, or loved it so much you want to do it again! No kit needed other than maybe a block or cushion for comfort when floor seated. https://us02web.zoom.us/rec/share/jDUgfU6OSPBmhrN0A21po8v7uJuoA3352XhgPtvf2aDxz0wJWeSjEnE4ZX2nAFi9.cuGe-d-eZ8OfsM0b?startTime=1769245310000 Passcode: k8Nbw%.r Available for a few days. Enjoy! Russ