Here's this morning's link: Nothing too horrible today. You'll want a block or cushion for the chest opener. https://us02web.zoom.us/rec/share/CIA2aXpbV6SN1qSyUQfEfa3uLhre_f-JIr1VOjATVyqM9o9MuoWtwzQ_fv_Sf7_u.omnikPl4ckAtXL1b Passcode: +#Lm@46G Enjoy. Have a great weekend!

Here's the link to this morning's session in the new studio! All floor based after a quick set up. https://us02web.zoom.us/rec/share/unDCjqpZFPdfkm5JRWywgJ0KXkmvAp-r86-h9eM_2hHBizqwJ7Il-vvbn-PFqsMn.RmHL37gwORLneLD2 Passcode: 1T7$wehX Enjoy! Have a great weekend. Russ

Here's this morning's link: May want a block for spine stretch! Otherwise shouldn't need anything. Enjoy. https://us02web.zoom.us/rec/share/fkL-gFSpLBJnE25Sj6UyqhcMz2uL0FZpTkuWcBBH5-85cnxV0Nhofl2L5wxNqEgi.GIPMgb6URUhRmKU6 Passcode: bji8r?i3 Have a great weekend! Russ

Here's the link. I think this is a tough one but lots of levels. As usual, work to a level that challenges you but you can maintain form and control. Rest if you need to, usually form starts to break down or other things start to feel it. Do less reps, or smaller range of motion if needed. May want a block for this one if you struggling with hips. Enjoy! https://us02web.zoom.us/rec/share/Rb-diAIbzplko6rcKeyU1-bq0GA7NsATj7Jwocb7ZTvEHlFRU-j1mLLv49X76dsb.Jt2QAxlzQV3Ma1Jk Passcode: EKQH3%S7

Options to be a tough one I think. Comment when you've done it and let us know how you got on! Here's the link: https://us02web.zoom.us/rec/share/vhzb8yNlrDdwZYQ2PoCUHjgEZxKWzTqMWmW49TSN-7AmHbs6EWuAVlL566fmvsfJ.7Sr38N2SIEsqorM- Passcode: WNp.MN11 May want a block or firm cushion for sitting spine twist. Have a great weekend! Russ