Here's this mornings recording! A fairly rounded session. Link below and please comment when you've done it 👇 https://us02web.zoom.us/rec/share/gdimVo41Uq2jwX1U_Q30w5o39Y7kq5B3h7la4ZwtUeSZqlGPGtlrtGVEVQ35oVtR.fKh8QmkHWdNLk0NF Passcode: s^S.ZB5? Enjoy, and have a great weekend! Russ

Link below for the recording..always a different vibe with a face to face class streamed from a community centre! You'll want a block or cushion for chest opener. https://us02web.zoom.us/rec/share/B8NDuqtU3FsKBQHXOdcl6TdX5P9F5hlsBNk-dbslhxHcAP2627SNJYyBiJpXmyS6.gL8mz6g-ddztMg2l Passcode: 1V*+2yQH Enjoy and shout eith any questions!

Here's this mornings recording! Almost entirely floor based today, a bit wristy at times but alternatives given. Link below and please comment when you've done it 👇 https://us02web.zoom.us/rec/share/vCs1_4ojWTfO-E_kvzCDrZqDR0BAtpX1sQsA7J0BEaI6geFcdQ3iuyo9m501SQno.OvHMZd12M55wPa9E Passcode: fx568&Ay Have a great weekend! Russ

Here's this mornings recording! A fairly rounded session. May want a cushion or block for the chest opener. Link below and please comment when you've done it 👇 https://us02web.zoom.us/rec/share/Bix-cxnvBS-4V5S31q8KJbtgDFxbV8KJhj7aS5G3GXS9r_4hMgbr6unBdqmCCkaZ.g2U1hSnfX78IwpXA Passcode: 5itr+x*n Enjoy, and have a great weekend! Russ

Here's this mornings recording! Available over the weekend. Link below and please comment when you've done it 👇 https://us02web.zoom.us/rec/share/I_2gYZd623ZpKlyDDZlMIlemmSn1W7KIvFg3d7BuIKG9zg_qdrlscvYLlIjquyFy.A8n9T1sxqqzMhFQJ Passcode: Acf%e3tN Enjoy, and have a great weekend! Russ