Here's the link to the recording: https://us02web.zoom.us/rec/share/Fx2z3zXX-HpQmooNeGMXbgf4pMASW-7F1YmFAVRLxohG5zSlxINvC2_aBShzjUoV.0wc4YWOnA637qhI5 Passcode: %iN0V6DD Quite a bit of upper body work, and rotation work 🙌 You may want a block or firm cushion for seated floor work. Once this is added to the classroom, the link will no longer work, so you know where to look. Enjoy, and have a great weekend. Russ

Here's the link to the recording from this morning's session below 👇 A fun one I thought. Available over the weekend. https://us02web.zoom.us/rec/share/XJqCtegKfLQbZ2z2S7-ld_tYmFC_AOda_qf9dTUw8AkKwGqAMMKU5mnIFaaLhmbo._-ZQ9dEwyaZt0t1r Passcode: DRAL.W3z Soon hoping to test the quality of Skool's own streaming function which was just released. If good the recordings will be much better quality. 🤞 Have a great weekend! Russ

Here's the link for the online session: https://us02web.zoom.us/rec/share/j7c6R9bMM05o53tnsLA3xvdpQFQ4PP_8RZ6pcYb3axf00z1zuOQajLoQFM3n_dap.fd7hhkYuKKTZfVz6 Passcode: !pEVX8T% You will want a cushion, pillow or block - or anything really to support your head in the chest opener. Although some people do them without. Available over the weekend. Have a great weekend! Russ

Here's the link for the session below. Available there for a few days 🙌 https://us02web.zoom.us/rec/share/fKAk4Nk3F4ukPNi41es417F87d_Kab-yNhwYzgY6mh_jmQjxm2F9ddtF9THQCIr9.-psJRx6y6RKq7b7p Passcode: %Qi5FsV9 Enjoy and have a great weekend! Russ

Here's the link available for a few days! 👇 https://us02web.zoom.us/rec/share/FHQP1FoyFIvIYv0Ei8wiIjJiCgOCVe2R5GHtbRmApDyLkhebSSiz4EEyazdqZkUK.OGzgeBsI9mglVo-k Passcode: C96%?+^B Enjoy your weekend! Russ