What's the plan? Is it working out? Did you have a goal coming in to this week? What was it? Be very specific. If the goal/plan was not specific, it's very unlikely to be happening. We're not far in to the week, so if you get specific now on what we're hoping to achieve to move forward, then you're very likely to nail it. I'm here to help not judge - so stick your plan for the rest of the week in the comments and lets get you to it 💪

Here's the link to the recording from this morning's session below 👇 A fun one I thought. Available over the weekend. https://us02web.zoom.us/rec/share/XJqCtegKfLQbZ2z2S7-ld_tYmFC_AOda_qf9dTUw8AkKwGqAMMKU5mnIFaaLhmbo._-ZQ9dEwyaZt0t1r Passcode: DRAL.W3z Soon hoping to test the quality of Skool's own streaming function which was just released. If good the recordings will be much better quality. 🤞 Have a great weekend! Russ

Other than ticking over in here for the last couple of months, running this free group has taken a bit of a back seat if I'm honest. And doesn't it show! Like a ghost town in here 👻 So I'm going to get back in to the groove of showing up regularly - not with all the answers, as I don't have them, but hopefully to grow this community and boost the support, engagement, and results people get from being here. What is your number one struggle right now and what do you think might help? let us know in the comments what's going on, what you think you may need to do to make progress - and lets make a plan for you to get some success. Everything worthwhile takes time. It was 9 months of Pilates before I started lifting weights properly again, and a year before I picked up the rugby ball. Dabbling for a few weeks and bailing out is not going to get you results. A progressive plan while assessing and improving your overall lifestyle habits will make for huge change. Most people know what they need to do really, it's just doing it. No one is going to save you, other than you 🫵 So let's go!