A little about myself. Had a minor stroke January 25, was very fortunate as it only affected my speech muscles a little. Anyway I stopped smoking and started to exercise by walking/jogging daily after being sedentary for a few years working in front of a computer. Well I over done it and my lower back went. Similar to what Russ said about if I coughed I would have to brace myself. Anyway that was 6 months ago. Been to 3 or 4 physio's which just seem to aggravate my back pain. Doctor gave me 100 codeine for back pain, of which I took none. I know I sit way too much and now have bilateral groin pain. Which I 100% sure is due too back pain and sitting too much. So I have wound up here :). Sorry for the long post, but now you know a little more about why I am here.

What day is it? Does anyone know? 😅 I hope you have all been enjoying the holidays, had a lovely Christmas etc, and excited for a fresh new year? What have you been up to? What exciting plans do you have for the next few days, and beyond? Have you been keeping active? Remember, if you're managing pain, it's even more important that you do 💪 Let us know everything below 👇 I have several Pilates sessions lined up and a few weight sessions before the end of 2025, maybe I'll even get on my bike (I need to 🐷). I am at a new years party on Wednesday, the first event for new years eve since 2018! Whatever the case, I hope you've been enjoying time with loved ones 😊

Here's the recording from yesterday's session. Reasonably easy going 45ish min session. (easy going depending on your strengths 😅) You'll want a cushion or block for the chest opener. https://us02web.zoom.us/rec/share/mb4ZKDmBHLqTEpMPZ81LUrd_iXviNh3vmU-hG_nD5KPbc7bwhz2Au4BmVgODbnrr.owy4vzrNHzpJBVCw Passcode: 49=bJ?%% Enjoy 🎅

Russ, Just wanted to wish you & your family a blessed Christmas and Happy & Healthy New Year! Thank you for equipping us with the tools to create & maintain healthier bodies.

I was feeling like my body was fighting sickness yesterday so I just did the evening 15 stretch on maintenance following what Russ says that consistency is key. It was just what I needed!