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Take Control Of Back Pain 💊
143 members • Free
104 contributions to Take Control Of Back Pain 💊
3d •
Merry Christmas!
Russ, Just wanted to wish you & your family a blessed Christmas and Happy & Healthy New Year! Thank you for equipping us with the tools to create & maintain healthier bodies.
9d •
Every little bit helps
I was feeling like my body was fighting sickness yesterday so I just did the evening 15 stretch on maintenance following what Russ says that consistency is key. It was just what I needed!
1 like • 9d
Thanks, Russ!
15d •
Saturday Morning Zoom 🎥
Here's this mornings recording! A fairly rounded session. Link below and please comment when you've done it 👇 https://us02web.zoom.us/rec/share/gdimVo41Uq2jwX1U_Q30w5o39Y7kq5B3h7la4ZwtUeSZqlGPGtlrtGVEVQ35oVtR.fKh8QmkHWdNLk0NF Passcode: s^S.ZB5? Enjoy, and have a great weekend! Russ
1 like • 12d
Yes! The coyotes are deadly on cats. I don't think the foxes would kill them.
1 like • 11d
😆 That's a big cat.
26d •
Monday Evening Recording 🎥
Link below for the recording..always a different vibe with a face to face class streamed from a community centre! You'll want a block or cushion for chest opener. https://us02web.zoom.us/rec/share/B8NDuqtU3FsKBQHXOdcl6TdX5P9F5hlsBNk-dbslhxHcAP2627SNJYyBiJpXmyS6.gL8mz6g-ddztMg2l Passcode: 1V*+2yQH Enjoy and shout eith any questions!
2 likes • 18d
This was great, Russ. Thanks! I am now getting two long sessions a week in.
1 like • 17d
Feeling stronger. Thank you!
29d •
Saturday Zoom Recording 🎥
Here's this mornings recording! Almost entirely floor based today, a bit wristy at times but alternatives given. Link below and please comment when you've done it 👇 https://us02web.zoom.us/rec/share/vCs1_4ojWTfO-E_kvzCDrZqDR0BAtpX1sQsA7J0BEaI6geFcdQ3iuyo9m501SQno.OvHMZd12M55wPa9E Passcode: fx568&Ay Have a great weekend! Russ
1 like • 24d
I noticed that my hips feel stronger. The ab work is getting there.
1 like • 19d
Thanks! That seems to be the answer.
1-10 of 104
@donna-koch-9766
I live on a small ranch with my teenage son and husband. We are trying to make fitness be a priority in our family. (Pilates & outside chores.)
Active 10h ago
Joined Nov 13, 2024