Can't wait till I can be more regular with my Pilates. My schedule is wonky with repairing our house. I have been painting. Sure feel it in my muscles.

Thanks, Russ. My doctor says I am fine, but I am a little over with the Cholesterol. I guess my good HDL makes up for it but it just reminds me that I need to stay intentional about exercise. Been stressed this past few weeks with deadlines and a remodel. Just a good reminder to prioritize health no mater what. Thank you for your input, Russ. Always appreciate it!

I have been reading that it is good for women to take for hormonal changes leading up to menopause. I don't know if guys need it more in later years, too. I don't want to over do the magnesium though so I try to take it every other day and not do too many. When you ask a naturopath it seems like they aren't that worried about overdosing. My natuopath told me that not all magnesium sources are the same. I take magnesium complex. It has magnesium citrate, magnesium glycinate, magnesium malate, and magnesium (as krebs cycle), and malic acid. Apparently, our foods don't have enough magnesium in them anymore. That's what I've heard. Not sure how that would be!

@Cono Boyle Hope you get relief soon. Welcome to the group!

I like sparkling sugar free drinks when it is hot. Very refreshing, but someone told me that they don't hydrate well. I guess I should research it.

Thanks for confirming this. Helpful to know!