A little about myself. Had a minor stroke January 25, was very fortunate as it only affected my speech muscles a little. Anyway I stopped smoking and started to exercise by walking/jogging daily after being sedentary for a few years working in front of a computer. Well I over done it and my lower back went. Similar to what Russ said about if I coughed I would have to brace myself. Anyway that was 6 months ago. Been to 3 or 4 physio's which just seem to aggravate my back pain. Doctor gave me 100 codeine for back pain, of which I took none. I know I sit way too much and now have bilateral groin pain. Which I 100% sure is due too back pain and sitting too much. So I have wound up here :). Sorry for the long post, but now you know a little more about why I am here.

Here's the link to this morning's session 👇 No equipment needed. Available over the weekend. https://us02web.zoom.us/rec/share/zvcIS2y4DaVuIfOayFMl-VOX2ic6KJXJnUuIfWDtV__cbrcXGK_xoQg1fgBqLewa.cDZLFrB_-Ojrp0J3 Passcode: a$zYfR33 Enjoy and let us know in the comments once you've done it ✅️