23d • General discussion
Lowering LDL Cholesterol
Russ,
Would doing your longer Pilates class help towards lowering cholesterol? I know that diet is important, too. I am a little over on my numbers, but my HDL level is good. I know this isn't cardio but as opposed to sitting would a longer Pilates session help with this?
Thanks & hope you've been doing well.
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Lowering LDL Cholesterol
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