What's up, ADHD Harmony fam! I'm looking for 10 beta testers to try our brand new free AI-powered onboarding experience. We've built a powerful new assessments that will become the starting point for everyone doing the 5-Day Challenge going forward. What you'll be testing: 1. Your ADHD Snapshot (~25 min) 9 deep questions across three dimensions: Your ADHD Story, The Hidden Cost, and Why You're Here Now. At the end, our AI generates a personalized portrait of your ADHD experience. 2. The ADHD Awakening Assessment (~45 min) 15 questions that go even deeper across five dimensions: The Truth About Your Brain, Your Invisible Identity Cage, Rewriting Your Internal Code, The Harmony Reset, and Your Path Forward. This one maps out where you actually are right now: your patterns, your strengths, your limiting beliefs, and what your ideal life actually looks like. You'll get a full AI-generated psychological portrait that connects all the dots. This is the same assessment as the previous 5-Day Challenge, but potentially even richer since it uses the new ADHD snapshot assessment as extra context. You'll be doing this on the new Harmony AI platform, the same environment our paid program members use. You'll have access to the two worksheets only, not the other features. Who I'm looking for: - 5 people who have already done the 5-Day Challenge but want to experience the new assessment flow on the new platform - 5 people who are already in this community but haven't done the challenge yet (or missed it and have been wanting to jump in) How to apply: Drop "REDO" (if you already did the challenge) or "NEW "(if you are new and want to give this a try) in the comments below and I'll pick 10 people at random from the list. 💛 Jim

Did anyone save the suggestions of how to wind down at night and first things to do in the morning? It was in preparation to close your loop. I should have written them down but I didn’t. 🤦🏻‍♀️

I’ve been meaning to set up this desk & put curtains up in my studio office for 18 months!! I’m pretty much there!! My printer is setup, Alexa is setup, my screen has had its bubble wrap removed, I’ve sawn one of the curtain tracks (3 more to go!), my table is plugged in, I need to find the scart lead & keyboard/mouse dongle, get one of the lads down the hall to put up my whiteboard, & im good to go! 🎉🎉🎉 My arms are shaking from the sawing! 😂 I’m probably doing it wrong. But I’m doing! 🤪

My biggest takeaway from the ADHD Harmony 5-day challenge is that I'm not lazy. I just need to rewire my brain. Days 2 and 3 had the most impact on me. By reducing electronic consumption at bedtime, it has helped my ADHD be more workable. If you're on the fence, I would urge you to give this a try!

Things are improving. Got out and did some gardening. For someone that is quite happy living in a cave it's a step forward.