Take 2 glass of water before it. Fiber salad Some chicken Nd 2 spoon of rice Nd some walk

Assalamu walaikum, I'm Sadia Ali Rafa, I'm 25year old. Height 5feet, current weight 75kg. I'm Masters student also doing a desk job on weekdays, 10AM to 9PM, 2hr lunch break. I'm from Dhaka, Bangladesh. I have PCOS. I have no Physical Activity, I try to keep me motivated but feel lethargic, demotivated and less confident on me.

my water intake so far is almost 6 glass

Black coffee with 1 stevia, 2 full egg and 1 egg white 1 whole wheat bread

Before breakfast 1 glass Of apple cider vinegar water