🚫 Myth: Fasting automatically causes weight loss. ✅ Truth: Ramzan weight gain is common.

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A lot of people assume that because they’re fasting for long hours, weight loss is guaranteed.

But here’s the reality 👇

Weight loss doesn’t happen just because you skip meals. It happens when you’re in a calorie deficit over time.

During Ramzan, what usually happens?

• Iftar turns into a feast 🍽️

• Fried foods + sugary drinks become daily

• Large portions after long hours of hunger

• Less movement and disturbed sleep

So even if you’re fasting all day, you can easily end up eating more calories than your body needs in the evening.

Fasting is a tool.

It’s not magic.

If your goal is fat loss this Ramzan: ✔️ Start with water + light protein at iftar

✔️ Control fried and sugary foods (don’t eliminate, manage)

✔️ Prioritize protein at suhoor

✔️ Watch portion sizes

✔️ Stay active

Ramzan can support weight loss — but only if you’re mindful.

Have you ever gained weight in Ramzan despite fasting? Let’s talk 👇

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