I was able to go to the gym yesterday and do chest. Shoulder and arm a little sore but not bad. Going to do arms today. Wish me luck

I just posted something different on the channel. 35 minutes. Real-time. I'm talking you through every set - form cues, mental shifts, why we're doing what we're doing. It's like having me in your garage or your gym walking you through the entire session. 👉 https://youtu.be/yZx_XHgk3E8 4 exercises: - Alternating dumbbell curls - Overhead tricep presses - Hammer curls - Tricep kickbacks 👉 3-5 sets each. 12-16 reps. Controlled. Connected. Zero elbow pain. Drop a comment after you try it. I want to know what you noticed. ~ Keith

Share your wins. Big, small, or quiet victories. Every rep, every streak, every habit you nailed counts. Celebrate your progress and encourage others - discipline grows when it’s visible.

Pushing harder on leg day doesn't equal better results. It just means: - Longer recovery times - Destroyed knee joints The guys making real leg progress after 40? They're not squatting heavy. They're not destroying themselves with max weight. They're training with: - Lower weight - Higher muscle control - Fewer sessions - More intentional mind-muscle connection Mind-muscle connection becomes your SECRET WEAPON after 40. It's not just about lifting - it's about TARGETING the muscle. When you can feel every fiber of your quad or hamstring engaging, that's when real growth happens. Most guys are just moving and pushing weight without any direction. How often are you guys training legs each week? It’s the area I see most men skip, even though it’s one of the most important 💪

Ask your questions here. Workouts. Recovery. Nutrition. Longevity. Technique. Be specific. Tell us what you’re doing now and where you need help. Someone else is probably facing the same challenge - and this is how we get better together.