Good day all, I came upon Keith via YouTube, I had been watching some Bobby Maximus videos and got Keith confused with him as they both have the same hairstyle. Keith was very different from Bobby, it was like he was speaking directly to me vs at me. His ego message reinforced what my strength trainer has been saying to me for a year, focus on form not weight. Eventually I hurt my deltoids and paid attention. Keith gave me some advice on how to proceed and recover with my physical therapy and continued strength training programs. He was dead on and I am getting better and feel stronger even though I am limited in some things I can do. What I hope to get out of this community: 1) Build a connection with others my age ( over 40 +++ ) 2) share ideas, accomplishments and challenges 3) get /give some advice on nutrition, weight, training Looking forward to the journey

I appreciate your insights and perspectives. I find consistency is the Key. Keep up the good work!

This is your space to show up and be seen. Drop a quick intro: who you are, what responsibilities you carry, and one goal you’re chasing right now. Engage, ask questions, and connect with men who take their health, fitness, and life seriously.

Share your wins. Big, small, or quiet victories. Every rep, every streak, every habit you nailed counts. Celebrate your progress and encourage others - discipline grows when it’s visible.