3d • Community Chat
Follow Along Arm Workout đź’Ş
I just posted something different on the channel.
35 minutes. Real-time. I'm talking you through every set - form cues, mental shifts, why we're doing what we're doing. It's like having me in your garage or your gym walking you through the entire session.
4 exercises:
- Alternating dumbbell curls
- Overhead tricep presses
- Hammer curls
- Tricep kickbacks
👉 3-5 sets each. 12-16 reps. Controlled. Connected. Zero elbow pain.
Drop a comment after you try it. I want to know what you noticed.
~ Keith
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Follow Along Arm Workout đź’Ş
skool.com/built-different-life
Built Different™: smart, ego-free training for men 40+ longevity, joint-friendly volume, mind–muscle focus, and honest TRT talk when medically needed.
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