I'm going live next Saturday (March 14th @ 2pm - 3pm) for a free Q&A session inside the community. Training. Nutrition. Hormones. Recovery. Whatever you want to ask — bring it. Drop your questions in the comments below so I can make sure I cover what actually matters to you. See you in the room. - Keith 💪🏻

Still be hitting the gym 6 days a week. My gym is located in the same building as where I work which makes it easier. I love this way of working out.

Hi Keith, I’ve heard you mention the leg press, but I may have missed your opinion on Leg Press machine. Will you give your assessment on that exercise please? I love the leg press as it provides stability over barbell squats. Especially with a PCL knee injury. Thank you!

Most men over 40 are training like they're 25. Same ego. Same heavy loads. Same joints paying the price. The shift isn't about doing less. It's about training smarter than you ever have. Higher reps. Full control. Every rep deliberate. That's not backing off. That's upgrading your standard. A few of you are already inside the premium program, working through a training program built specifically for you. What's one thing you've changed about how you train since 40? Drop it below. 👇

I started a peptide stack 6 months ago and have seen great results, what are your thoughts on peptides?