hehe... "The best remedy for a short temper is a long walk." — Joseph Joubert (It... a funky mood, happens to us all, a range of emotion is being human.) 🤔 How does walking help you clear your head or manage stress?

Spontaneous Movement: Allowing yourself to move intuitively—a quick jog, a yoga pose for strength or flexibility, a silly skip—helps break up rigid thinking. Research suggests that varied, non-linear movement can trigger more creative thought processes and mental flexibility. 🌳 How can you enhance your morning movement for better strength or stretch?

Early Morning Movement: Starting your day with physical activity helps to release endorphins, which have mood-boosting and pain-relieving effects. This can set a positive tone for your entire day, reducing stress and anxiety and increasing your sense of well-being. Saturate your mind with all the great you're doing, including your regular walks! 👟👟Who's walking today?

Learn this foundational yoga posture to enhance your core strength. Try it when you’re out on your walk. Modifications are given to meet all levels: • against a tree • on all fours • extended plank on ground • plank on ground + raising arm or leg Main priorities: Alignment, active core muscles & breathing all throughout. Let me know if you try this 💪.

Awe reminds us how small we are—and that's a good thing. It shifts our focus from ourselves to something much larger, inspiring a deep sense of connection to nature and a motivation to protect the world that gives us so much wonder. Have you felt it whilst on your Walk for Wellness? Reminders: August Challenge is an early morning walk. Start your day revitalised from the inside, out. Additionally, try the stretches or plank pose, embedded in your walk to enhance strength and flexibility. Best to you for a Soulful Sunday 🌻