3 easy standing postures to include on your next walk. Enhance your strength, stability, and stretch all-the-while ✨ • mountain • warrior • forward fold

Soft September is our theme. Coming through busy and hot summer period, we are ready to soften a little and enjoy the change of season. Gentle consistency is where we're at. In doing such stretches, your wellness is your responsibility. Consult a professional regarding specific health concerns.

Get your Stretch and Strength On View the full sequence here 😀 Hold each pose for a count of 8. Repeat the sequence 3 times if you can. Happy Yoga-ing! 🌻

Take a few mindful moments whilst on your walk to practice Mountain Pose and enhance your wellness.

Learn this foundational yoga posture to enhance your core strength. Try it when you’re out on your walk. Modifications are given to meet all levels: • against a tree • on all fours • extended plank on ground • plank on ground + raising arm or leg Main priorities: Alignment, active core muscles & breathing all throughout. Let me know if you try this 💪.