Less screen, more green! Did you know that the presence of nature, even in urban parks or gardens, has been found to reduce feelings of anxiety, depression, and stress. It provides a cognitive break from "directed attention fatigue" and restores your ability to focus. ⭐ Directed attention fatigue is a state of mental exhaustion resulting from the overuse of the brain's ability to maintain focus by suppressing distractions. After reading this 😉, switch off your screen and find you some green! Best for your day!

Ah, sigh. As you step outside, even from your vehicle to the Open Air, or opening your front door- wherever it may be, take a deep inhale, and as you do, smile. Smile, feel-good in the moment, and exhale that which is not useful. Adding moments of lightness and slight smiles, can change your next move. Feeling a little lighter and a little merrier, knowing that all you need, is within. Go on, enjoy a feel-good Friday, starting with a mindful smiley moment! 🌻

Let's remember why you're here: Be a committed leader of yourself, by walking regularly and therein whichever details might apply to you (enhanced cardio endurance, less sedentary living, enhanced strength, stretch, stability..., increased vitality, calmer mind...) 😀 "Vision without action is merely a dream." — Joel Barker. What is the one tiny action you will take today to make your vision your reality? 🌻

What's a simple, new habit you started this week that you feel good about?

Hi Walkers, Whilst on your walk today, notice the subtle sensation of your blood circulating and warming your body. This simple act draws your attention inwards and reminds you of just how magnificent your body system is! Best to you, 🌻