Aug 15 (edited) • Stretch + Strength
Plank For Strength
Learn this foundational yoga posture to enhance your core strength. Try it when you’re out on your walk.
Modifications are given to meet all levels:
• against a tree
• on all fours
• extended plank on ground
• plank on ground + raising arm or leg
Main priorities: Alignment, active core muscles & breathing all throughout.
Let me know if you try this 💪.
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Plank For Strength
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The direct path to improve strength + flexibility + balance + mental clarity. Good for beginners. Join & Get Moving from Day 1! Walking, Nature, Yoga
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