Aug 16 • Daily Inspo
Saturate Your Mind Saturday
Spontaneous Movement: Allowing yourself to move intuitively—a quick jog, a yoga pose for strength or flexibility, a silly skip—helps break up rigid thinking. Research suggests that varied, non-linear movement can trigger more creative thought processes and mental flexibility.
🌳 How can you enhance your morning movement for better strength or stretch?
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Saturate Your Mind Saturday
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The direct path to improve strength + flexibility + balance + mental clarity. Good for beginners. Join & Get Moving from Day 1! Walking, Nature, Yoga
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