Lunch update

Warm water before breakfast 2 eggs omelette with one small ragi oats wheat roti After one hour had milk coffee with stevia 2 .5 liters of water whole day Today I skip gym and couldn’t go for walk 😒 Skip lunch because I was invited to my friend’s kid birthday party so I thought dinner hi krun gi In dinner Had kebab tikka ,chicken biryani 4,5 spoons with salad 🥗 Avoid coldrink,cake 😊 Even ras malaiii but don’t eat it 😊 Today I felt so proud on my self that I avoid eat cake ,ras malaiii 😊i avoid drink even I avoid naan 😊

Breakfast 2 eggs 1 slice Lunch Homemade shawarma As I am in my mom's house ....so did cheating too....by eating one samosa one cake rusk

Lunch update (Was busy that's why couldn't post in time)

Back on routine Exercise 20 min Breakfast jo ki roti with mix veg salan and 1 egg