🛌 Recovery & Relief Where do you feel it most when training outdoors? ✅ Ankles and feet from uneven ground ✅ Lower back from longer walks/runs ✅ Traps and shoulders from carrying weight ✅ Skin and hydration from sun exposure ✅ Grip and forearms from terrain carries 💬 Comment: What’s your #1 outdoor recovery ritual?

🏋️ General Fitness What’s your favorite way to take training outdoors this month? ✅ Trail runs or ruck marches ✅ Outdoor WODs with dumbbells or bands ✅ Hybrid workouts at the beach or park ✅ Hiking with a vest or sandbag ✅ Anything that breaks the routine 💬 Comment: What’s your go-to outdoor spot or terrain for getting after it?

“Test Yourself in Nature” Your environment influences your mindset. This week, break the box—physically and mentally. ✅ Choose one hard thing to do outdoors that you normally avoid. Whether it’s a solo ruck, a sunrise sprint, or a cold dip—embrace the wild edge of discomfort. ➡️ Post your challenge and what it revealed in the Mindset Discussion Board: “What did the wild teach me this week?”

What type of explosive training makes you feel most unstoppable? ✅ Sprint intervals on the track ✅ Heavy power cleans or snatches ✅ Slam ball or medball work ✅ Jump training or plyo circuits ✅ Combo-style EMOMs for max output 💬 Comment: What’s one movement you’ve leveled up this month?

Which tool helped you bounce back fastest this month? ✅ Cold showers or cold plunge ✅ Foam rolling & mobility apps ✅ Compression boots or sleeves ✅ Deep sleep focus (supplements, no screens, etc.) ✅ Active rest strategies (walks, yoga, zone 2 cardio) 💬 Comment: What’s your #1 recovery ritual after tough WODs?