Jul 28 • Home Base 💬🔥
🏋️ General Fitness Poll- Week of July 27th
What type of explosive training makes you feel most unstoppable?
✅ Sprint intervals on the track
✅ Heavy power cleans or snatches
✅ Slam ball or medball work
✅ Jump training or plyo circuits
✅ Combo-style EMOMs for max output
💬 Comment: What’s one movement you’ve leveled up this month?
Sprint intervals on the track
Heavy power cleans or snatches
Slam ball or medball work
Jump training or plyo circuits
Combo-style EMOMs for max output
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4 comments
🏋️ General Fitness Poll- Week of July 27th
skool.com/ignite-fitness-phoenix-333
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