My Big Rocks: My health and my home. I am here because I need to know I am not broken, lazy or a bad person. I commit to showing up, not perfection, completing check-ins, doing the exercises, engaging with the community. When it gets hard, I will reach out to the community, return to my Big Rocks, do my bare minimum protocol, remember why I started. I realise it has taken me a month to get started on this, just done week 1 of the blueprint. Not sure if I’ve posted in the correct place Jim’s message about not failing but coming back has been so helpful

Just finished all 3 sections of my ADHD Snapshot and realized something I wasn't expecting: the pattern I'm most afraid of (forgetting, not showing up) is the exact thing I'm here to finally understand. At 62 and undiagnosed, turns out the part of me that's still searching instead of giving up might be the strongest thing about me.

I used to find I never got a good nights sleep, then I saw an ad about grounding. I started off with a strap on my arm and it plugs into a lead and into the electric socket. There isn’t any electrical charge going through the wire but it uses the earthing (I am explaining this so badly). Anyway it’s like being outside standing on the earth or grass barefoot. I slept so well and woke up feeling much better. After a few weeks I got the pillowcase and I sleep really well. My husband who has ME, Fibro and other issues and is autistic didn’t find any change to his sleep but he didn’t try it for very long I wondered if anyone else had tried this and what they thought of it. If anyone is thinking of buying grounding products please be careful as the fake ones may not work

What's up, ADHD Harmony fam! I'm looking for 10 beta testers to try our brand new free AI-powered onboarding experience. We've built a powerful new assessments that will become the starting point for everyone doing the 5-Day Challenge going forward. What you'll be testing: 1. Your ADHD Snapshot (~25 min) 9 deep questions across three dimensions: Your ADHD Story, The Hidden Cost, and Why You're Here Now. At the end, our AI generates a personalized portrait of your ADHD experience. 2. The ADHD Awakening Assessment (~45 min) 15 questions that go even deeper across five dimensions: The Truth About Your Brain, Your Invisible Identity Cage, Rewriting Your Internal Code, The Harmony Reset, and Your Path Forward. This one maps out where you actually are right now: your patterns, your strengths, your limiting beliefs, and what your ideal life actually looks like. You'll get a full AI-generated psychological portrait that connects all the dots. This is the same assessment as the previous 5-Day Challenge, but potentially even richer since it uses the new ADHD snapshot assessment as extra context. You'll be doing this on the new Harmony AI platform, the same environment our paid program members use. You'll have access to the two worksheets only, not the other features. Who I'm looking for: - 5 people who have already done the 5-Day Challenge but want to experience the new assessment flow on the new platform - 5 people who are already in this community but haven't done the challenge yet (or missed it and have been wanting to jump in) How to apply: Drop "REDO" (if you already did the challenge) or "NEW "(if you are new and want to give this a try) in the comments below and I'll pick 10 people at random from the list. 💛 Jim

Set alarms for winding down, wrote 2 pages brain dump, slept well!!!! Didn't manage shower🤣