what’s up y’all— tight. stiff. nagging pain. recurring injuries. 😫 even though you stretch, have a stand-up desk, or train. if your body needs constant maintenance just to feel okay, something’s off. 🤔 you don't have flexibility problem. you have a capacity problem. 💡 i run expanding capacity. we don’t do "corrective" exercises. we help your body do more—so it hurts less. 🤩 "you never change things by fighting the existing reality. to change something, build a new model that makes the existing model obsolete." — buckminster fuller

What I'm about to tell you IS NOT not classified information 🫣 If you struggle with stiffness, pain, or injury, I'm offering free classes this month that are guaranteed to help by expanding your physical capacity! How can I guarantee it will help? 🪄🐴 ✨🦄 🤔 1️⃣ The body is a chain reaction—everything is connected to and affected by everything else. 2️⃣ For several reasons, some of your joints move too little, forcing others to move too much. 3️⃣ The joints doing too much are where discomfort and injuries show up. 4️⃣ This is why working directly on the painful area rarely creates lasting change. 5️⃣ Capacity training restores balance by expanding motion at 15 major joint complexes. I’ll show you how to identify these imbalances—and exactly how to fix them for immediate results. "If I had 60 minutes to solve a problem, I'd spend 55 minutes defining it, and 5 minutes solving it." — Albert Einstein Come join my pain-free party 🤗 🦋 🎉

You can now start making $$$ from your Classifieds membership! If you're feeling down because you missed out on upgrading to Premium for $22/year yesterday, don't be! Even though the new prices are now $3/month or $33/year, you now have the opportunity to make your money back and more! I'm so excited to announce that the Classifieds now has an affiliate program that allows you as members to benefit monetarily from referring the group to others! Every time someone you refer upgrades to a Premium membership, you will receive a 30% commission. What does that mean? If just one person you refer upgrades, you are back to our original pricing, if three people upgrade, your premium membership is free, and if more than that upgrade, you are a co-owner and profiting from being a member of the group! This is something that I've been wanting to do for awhile, but I had to wait until all the numbers made sense. With this in mind, let's see if we can grow our community together to reach the goal of 1,000 high-quality members by the end of the year!!! 🎉 Please remember that this group is restricted to Skool group owners who have an active community listed on their profile. Also, they must be listed as the owner of the group, not an admin. I hope you are as excited about this as I am. Let me know what you think in the comments below, and let's get referring! Oh, and don't forget about the Now What? free masterclass tomorrow. If you aren't sure what you should be putting in your classroom or you want to make your classroom better, you won't want to miss it! 😉

Phew!!! What a week! Thank you all so much for your contributions to the Free For All on Black Friday. It was so much fun!!! If you are new here, Metrics Monday is something that I do each week on request of the members who are interested in what is going on behind the scenes. I do not think this information is relevant for most groups, but for this group of Skoolers who are interested in what's happening, how we are growing, and how you are getting visibility, it is nice to know. Number of Members: 758 (+48) Number of Premium Members: 157 (+41) Percentage of members who are Premium : 20.7% (+4.4%) About Page Conversion: 29.4% (-0.5%) Discovery Ranking in Money: #30 (+13) Discovery Ranking Overall: #96 (+35) Activity on Friday: 5,425 Activity on Saturday: 4,929 Activity on Sunday: 824 The Context: So while it was an amazing week for climbing the charts, it was definitely a slower week for overall growth. Again, I turned away probably 4x the number of people I accepted, but slow growth is good growth! I also think we'll see a difference in growth after the announcement I'm going to make tomorrow. Keep your eyes open, because you won't want to miss that one! 👀 With the price for Premium membership going up tonight at midnight EDT, there has been amazing growth in our premium membership numbers taking us to more than 20% of the total population, which I think is incredible. Curious about what you think and how you think it compares to other groups you've seen... What's interesting to note is the difference in how. much we rose in the money category (+14 spots in one day - 44 to 30) versus how much we rose overall (+26 spots 121-95). We had risen quite a bit overall prior to Black Friday (10 spots) even though we had fallen 1 in money... I think the biggest numbers to take a look at though, are the engagement number and what it actually took to create those incredible gains in discovery. Over 10,000 interactions in 2 days!!!! You all are amazing!!!

😩 You're stiff. 😩 You're uncomfortable. 😩 You've lost the ability to move freely. 💩 hurts and not only are you tired of 💩 hurting...it doesn't have to!!! 🤗 👋 Hello, hello, hello, my name is Michael Rizk. I've been serving the health, fitness, and wellness industry for 26 years—as a: - Personal trainer - Massage therapist - Identity-based coach - Restorative movement coach I've worked with athletes all the way up to the pro level and have helped countless people avoid medication, surgery, and endless trips to practitioners unable to offer lasting relief 🤩 I loooovvvvveeeee creating environments that naturally bring the very best out of people...and I'm really really good at it! If you'd like to step into a ⛲️ of youth (no 💩), move like a kid again 🤾‍♂️, fully and freely 🙌, have I got the best news you could possibly ever wanna hear.👂 My community shows you EXACTLY how to start moving and feeling better with SIMPLE movements you can do in just 10 minutes a day...and we call it the Capacity Games so we can have FUN doing it too! By the way...for this weekend ONLY, you can join my premium membership for 5️⃣0️⃣% off (<$17/month) 😳 Come check me out...I'd love to meet you and help you move without pain. 🌈❤️🎉 "You cannot make positive decisions for the rest of your life without an environment that makes those decisions easy, natural, and enjoyable." — Deepak Chopra