“I’ve got it.” That’s what most driven people say. High achievers. Busy professionals. The ones who always find a way. But what happens when “figuring it out” stops working? For @Michael Gallagher …The training was there. The food wasn’t awful.The effort was never the issue. But the results? Stalled. Confidence? Fading. Energy? Drained. Progress? Stuck. That’s when he made the decision most people never do: He reached out. He got support. And he took action. We created a structure around his real life not some perfect scenario: ✅ Strength work paired with Orange Theory ✅ A simplified fat loss nutrition approach that worked for HIM ✅ Mindset shifts to make success repeatable, not just possible Since then: 🔥 13.5kg (30lbs) lost 🔥 Body fat down — performance UP 🔥 Training for a half marathon 🔥 Reverse dieting & building lean muscle 🔥 Confidence through the roof This is what happens when you stop guessing. This is what’s possible when you combine effort with direction. Michael didn’t lose his edge, he levelled it up. 📌 Let this be proof: Where you are now doesn’t have to be where you stay. If you’re feeling stuck, behind, or unsure if it’s “working”… Your breakthrough might be one message, one plan, and one decision away. Let’s keep showing up. Let’s keep leading from the front. We don’t coast here... we COMMIT. 👇 Drop Michael some love below — and if you’re next, say “I’m next” in the comments 👇

Going to pre-empt this post saying I've spoken to both James and Simon about this and I AM TRUSTING the process. Still on the cutting/losing weight stage. Saw more people this weekend who commented on how skinny I looked. By all accounts still got up to 3-5kg to go and my clothes looking big on me now! Fellas, this isn't a moan, but I am struggling a bit with this, let's call it a getting it off my chest post!!!!

Good morning/afternoon/evening my teammates...just completed my morning check-in with myself and I noticed I am struggling with the "Evil Yeah-buts" right now. For example: "I've done really well to shed some fat...yeah, but there's more to go and it's the stubborn bit." Or "Those decline presses James prescribed are feeling great...yeah, but I still have saggy moobies..." Or "I get to go see some nice patients today...yeah, but the paperwork...uggggghhh." To be clear, I am not looking for more pats on the back in the comments. I'm simply acknowledging what's coming up for me and putting it out there because I suspect pretty much the entire group will identify with this tendency. Most of us are hard-wired to focus on the negative because that's what kept us alive when we were hunters and gatherers living in caves...but it doesn't serve us all that well these days. I'm working on noticing these thoughts when they come up, pausing, and replacing the thought with something positive and based in fact. Anyone else struggling with this? Have you found strategies that work to quell the naysayer living in your head? Have a great weekend and keep up the good work!

🚀 This One Shift Can Change Everything in 2025 🚀 We’re diving into something that could literally change the game for you—starting with your environment. 👉 Hit play on today’s video to learn: - Why your surroundings are silently shaping your success (or holding you back). - Practical tips to set up your life for fat loss, better energy, and unstoppable momentum. - How to make small changes that lead to BIG results. 🔥 Incredible Client Wins: - Simon crushed 250 training sessions with us—talk about consistency! 👊 - Pete obliterated his park run PB with a time of 23:31. 🚀 - Jonathan dropped 14.4kg in just 85 days—unstoppable! - Kirsty is back with her first run since October, proving the power of resilience. 💡 Your Challenge: 1️⃣ Watch the Video: Gain insight into why your environment is the key to success. 2️⃣ Engage Below: Share TWO things: - Your biggest win from last week. - One way you’re going to upgrade your environment to make success inevitable. Let’s create an unbreakable support system in this group. We’ve got the tools, the motivation, and the community to make 2025 the year you dominate. 👇 Drop your comments below and let’s make this week count! 🏆 #ShapeYourSuccess #ClientWins #LevelUpNow

Slightly over calories yesterday as had dinner out for a friend’s birthday Do we let it do rail loss just because we’ve gone a couple of hundred calories over obviously not We’re proactive and just go a couple hundred calories lower over the next day or two and make sure we focus on that weekly calorie target Consistently good beats occasionally great