8d • Sleep Hygiene
SLEEP
Wednesday Night
Time sleeping: 8 hours
Times up: 4
Sleep score: 4
Garmin: Sleep score 60, disrupted, resting HR 53. Good news is HRV is increasing.
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SLEEP
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I love sharing my faith and story of recovery. How I live: first, I learn it, then I do it, then I teach it! With God all things are possible!
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